Mindful Begining – Day 3 – Sazou (7 Days Access)
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Take time to nourish your mind, body, and soul with this full video of the “Self-Care: Yoga Class. This class is about learning to give yourself permission to pause and receive love, understanding that you need to listen and trust yourself. This gentle practice is designed to help you let go of stress and tension and restore your body and mind.
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overview
Total Run Time
1:00:45
DIFFICULTY
Intermediate
INTENSITY
Moderate
DIFFICULTY & INTENSITY GUIDE
A daily yoga practice designed to awaken new energy for the new year. The series encourages you to reset the body and mind without judgment of what’s right or wrong, and fill yourself with empowerment and self-care.
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Practice focuses on creating a sense of openness towards life experience. It’s filled with heart-opening and back-bend poses. Join Zee as she guides you through a flow that will leave you feeling vibrant and empowered.
Practice focuses on creating a sense of stability and security. Consist of poses for standing and arm balance. This practice session will equip you with the stability you need when fasting.
Start your yoga practice with mindfulness as your guide. Discover the transformative benefits of a mindful beginning to your yoga practice. This class is about not giving up but letting ourselves experience what the universe has to offer. Building a new outlook that life is working for you rather than against you.
The fire element is all about inner strength and passion. Feel the fire inside you and let it fuel your sense of independence and motivation. It is associated with inner power and digestive energy. Fire provides energy for the body and fuels our sense of independence and motivation. The Fire Vinyasa class focuses on poses that strengthen the core and create internal heat. Poses need to be held for an increased length of time.
Female Fitness Trainer and Booty Builder yang mempelopori body dan booty program secara online. Kini hadir di StrongBee, dengan Vic yang akan mengajak kalian olahraga membentuk badan ideal namun juga berfokus pada latihan Booty.
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Take time to nourish your mind, body, and soul with this full video of the “Self-Care: Yoga Class. This class is about learning to give yourself permission to pause and receive love, understanding that you need to listen and trust yourself. This gentle practice is designed to help you let go of stress and tension and restore your body and mind.