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Pilates is more than just a workout—it's a holistic approach to strengthening your body and mind. Through precise movements and controlled breathing, Pilates helps you build core strength, improve flexibility, and enhance overall wellness. As you flow through each session, you'll find a deeper connection between your body and mind, leading to improved posture, increased energy, and reduced stress. Experience the transformative benefits of Pilates and uncover a stronger, more balanced version of yourself.
You can book classes in several areas in Jakarta, like Kemang, Kebayoran Baru, Cilandak, and Cikini, as well as in other parts of Indonesia. There are offline and online classes available. Check the STRONGBEE application for more information.
You can bring a water bottle, a mat, extra clothes, grippy socks, and a small towel. Some studios will provide you with a mat but it’s best to invest in one so you can work out at home as well. Check out the STRONGBEE Store for our high-quality selections of yoga mat.
The price of one Pilates class session ranges from Rp50.000 – Rp200.000 (depending on the studio and class).
You can download the STRONGBEE app on the App Store and Google Play Store. Class booking is made easy with STRONGBEE!
Pilates improves core strength, flexibility, and posture, while also preventing injuries and promoting rehabilitation. It enhances body awareness, reduces stress, and improves breathing techniques for better mental clarity and relaxation. Overall, Pilates leads to a stronger, more balanced body and improved well-being.
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