pilatesZperfect
Start Price
Rp 150.000
Operate in
Kota Jakarta Selatan
Experience 1-on-1 session (private classes) on Pilates Z Perfect. Trained by Shinta, a 15 year experienced international certified Pilates Instructor from STOTT Pilates Canada. All walks of life had Pilates sessions with her including seniors, prenatal, golfers, dancers and youth.
By appointment 1 week before
06.00-20.00 Every day.
Strictly for first-timer only. Valid for one person and one visit.
*Akan dilakukan pengecekan, apabila client sudah melakukan pemesanan sebelumnya, maka studio berhak melakukan pembatalan atau pengubahan ke sesi reguler*
Expertise in
Instructor Pilates
Pilates is the art of controlled movements, a core focused total body workout emphasizes on the connection between the breathing, spinal alignment, pelvic stability and precise movement that can improves the posture, core strength, coordination, mobility as well as flexibility. Pilates works in strengthening, isolating and stabilizing rather than crushing a high reps and creating muscle exhaustion.
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