Hello, my name is Zee. I'm a yoga teacher. The yoga I teach is Ashtanga and Vinyasa Flow. I like to teach phase yoga with lots of asanas and flows, rhythmic and dynamic. Ashtanga's traditional mix with vinyasa flow into yoga becomes even more fun and enjoyable!
Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.
Ashtanga yoga is a tradional yoga, with progressive series of postures synchronizes with breath. There are three key principles of Ashtanga yoga: breath, drishti (focal point) and the asana. Ashtanga yoga is rather vigorous exercise and perfect for one who want dynamic and intense yoga practice.
Style of yoga that links movement with breathing. It encourages self reflection and mindfulness. Vinyasa yoga sometimes is described as freestyle Ashtanga yoga because it has no fixed system of movement.
Group Session
14 rating(s)
21 November 2023
Private yang sangat HQQ dan paripurna. Of course it is about benerin teknik yang selama ini dikira-kira aja 😌 Kami berdua mengucapkan: thanks a lot Zee!!
Session date : 21 November 2023
07 Oktober 2021
Thank you for your warm laugh, Mba Zee! Nice to learn with you. Very challenging yet fun to try :)
Session date : 07 Oktober 2021
16 September 2020
Zee takes me through the poses step by step. Her verbal cues is very clear and calming. Fast pace and challenging poses for me but overall I feel great and energised afterwards. Thank you Zee!
Session date : 12 September 2020