Zaenal Hamid
Start Price
Rp 200.000
Operate in
Kota Jakarta Utara, Kota Jakarta Barat, Kota Jakarta Pusat, Kota Jakarta Timur, Kota Jakarta Selatan
Private session only by appointement.
If you have other preferred date/time to schedule your personal training, please write it down under “Add Notes” or contact our Customer Service (+62 8119227177)
Zaenal started his career of fitness as a Personal Trainer in 2007 in Daerah Istimewa Yogyakarta, and moved to jakarta in 2018 to entered Fitness first and 20 fit . His specialty : Functional training, Crossfit, Fat loss, Weight gain, Muay thai, Kickboxing, and TRX.
Expertise in
Instructor Crossfit
CrossFit is a form of varied, high-intensity, functional movement fitness programs to reach their goals. Mainly, it is a mix of aerobic exercise, calisthenics (body weight exercises), and Olympic weightlifting.
Coach Martial Arts Muay Thai
Muay Thai is a close combat martial arts originated from Thailand. This sport uses stand-up striking along with various clinching techniques. Muay Thai is characterized by combined use of fists, elbows, knees, and shins; utilizing every part of the body in both attack and defense mode.
Coach Martial Arts Kickboxing
Kickboxing is a form of martial art that combines boxing with karate style kicks. Kickboxing emphasizes on powerful movement and shown to improve fitness, power, flexibility, and agility. Kickboxing training tends to involve short yet intense and repetitive movement.
Instructor Functional Training
Functional Training is an exercise to improve daily life movement such as pulling, pushing, hinging, squatting, rotating and so on. Specific functional training also available for injured patients to regain function and back to daily living activities.
Zaenal Hamid is available in
Zaenal Hamid
Zaenal Hamid is available for
Group Session
House Visit
User Review about Zaenal Hamid
5 / 5
3 rating(s)
