Yosephine Widowati
Start Price
Rp 750.000
Operate in
Kota Jakarta Selatan
If you have other preferred date/time to schedule your personal training, please write it down under “Add Notes” or contact our Customer Service (+62 8119227177)
ISSA Certified Fitness Trainer
ISSA Group Fitness Specialist
FTI Global Group Fitness Control
CrossFit Level 1 Trainer
First aid and CPR
Expertise in
Instructor HIIT
H.I.I.T (High-Intensity Interval Training) is a group training in short, intense physical activities, paired interval with quick rests. This training will push to give 100% effort and burns fat more effectively than typical endurance cardio.
Instructor Crossfit
CrossFit is a form of varied, high-intensity, functional movement fitness programs to reach their goals. Mainly, it is a mix of aerobic exercise, calisthenics (body weight exercises), and Olympic weightlifting.
Instructor Personal Trainer
A PT is an individual who has certification to varying degree of knowledge of general fitness, giving instructions and workouts to others usually with customized programs suitable for each person.
Instructor Functional Training
Functional Training is an exercise to improve daily life movement such as pulling, pushing, hinging, squatting, rotating and so on. Specific functional training also available for injured patients to regain function and back to daily living activities.
6221 Fitness 
Bengkel Strength and Conditioning 
PACE Performance
Yosephine Widowati is available for
Group Session
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