Theresia is the founder and the teacher in Aruna Yoga Jakarta. She has various certifications such as Pre TT Iyengar Yoga 24h with Olop Arpipi, 200h Fundamental Course Iyengar Yoga Indonesia and 300h Teacher Training Iyengar Yoga Indonesia/Riana Yoga Wellness. She also teaches Iyengar Yoga for the corporate class, private, private group with fun, dynamic & gentle methods but also Yoga Therapy.
Iyengar yoga is practice of precision and alignment. In Iyengar method poses are held much longer in order to pay closer attention to precise alignment. Props such as belts, chairs, and blankets are required and those used to show how to move into a posture properly.
Group Session
House Visit
0 rating(s)