Born in '95 and raised trying to be a problem solver for those who need it, especially in wellness related.
So hit me up if you need some!
Calisthenics is a form of physical training focused on mastering your own bodyweight. The movements include pulling, lunging, pushing, and lifting without using any equipments. The word 'Calisthenics' comes from the Greek, Kalos and Sthenos meaning ‘Beauty’ and ‘Strength’.
Muay Thai is a close combat martial arts originated from Thailand. This sport uses stand-up striking along with various clinching techniques. Muay Thai is characterized by combined use of fists, elbows, knees, and shins; utilizing every part of the body in both attack and defense mode.
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