Shinta Zeisaputri
Start Price
Rp 350.000
Operate in
Kota Jakarta Selatan
A former professional in architecture & advertising worlds, Shinta transformed herself into fitness & wellness industry since 18 years ago. Then concentrated as an Internationally Certified Pilates Trainer in Celebrity Fitness & some studios since 15 years ago.
Expertise in
Instructor Yoga
Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.
Instructor Barre
Barre is a dynamic total body workout combining pilates principles with ballet movement, also a hint element of strength training and yoga. through full range of movements, isometric holds and tiny pulses while maintaining a neutral spine alignment and pelvic stability, barre benefits to improve your posture, strengthen the core, to tone the big as well as small muscle group. it’s challenging and exciting at the same time.
Instructor Pilates
Pilates is the art of controlled movements, a core focused total body workout emphasizes on the connection between the breathing, spinal alignment, pelvic stability and precise movement that can improves the posture, core strength, coordination, mobility as well as flexibility. Pilates works in strengthening, isolating and stabilizing rather than crushing a high reps and creating muscle exhaustion.
Shinta Zeisaputri is available in
pilatesZperfect
Shinta Zeisaputri is available for
Group Session
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