I took my first YTT on 2019, the second one on 2020 for yin yoga, on 2021 I took a training of aerial Yoga at Flyhigh Yoga International and my last YTT was last year for my 500hrs YTT at Devdan Yoga International, I teach vinyasa, hatha and aerial class at Urban Athletes Surabaya and the class are online offline, I teach private classes for hatha, vinyasa and also posture correction and therapy class.
Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.
Hatha yoga is perfect for beginners who just started yoga practice. Hatha is the the umbrella term of all physical posture in yoga. It focuses on total mastery of physical body (bodily function included), activating chakras, and promoting spiritual and physical wellness.
Style of yoga that links movement with breathing. It encourages self reflection and mindfulness. Vinyasa yoga sometimes is described as freestyle Ashtanga yoga because it has no fixed system of movement.
Group Session
House Visit
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