Riadi Arsandi
Start Price
Rp 65.000
Operate in
Kota Depok, Kota Bekasi, Kota Bogor, Kabupaten Bekasi, Kabupaten Bogor, Kota Jakarta Selatan, Kota Jakarta Timur, Kota Jakarta Pusat, Kota Jakarta Barat, Kota Jakarta Utara
A passionate health & fitness enthusiast with 8 years experience in health & fitness industry. My expertise includes being a certified NASM Personal Trainer and Animal Flow L1 & L2 Certified Instructor. Whatever your fitness goal, whether it's body shaping (fat loss/muscle gain), improving sports performance like marathon preparation or general wellness, I can help on creating a fitness program that will also support your daily activities and injury prevention. Contact me at +62811-811-7816 for further info
Expertise in
Instructor HIIT
H.I.I.T (High-Intensity Interval Training) is a group training in short, intense physical activities, paired interval with quick rests. This training will push to give 100% effort and burns fat more effectively than typical endurance cardio.
Instructor Animal Flow
Animal Flow is ground based movement, made fun, challenging and effective. This system is designed to improve strength power, flexibility, mobility, and coordination for all levels of fitness enthusiasts. Whether you want to workout on your own, train with a professional, or take part in group classes, Animal Flow has something for every body
Instructor Personal Trainer
A PT is an individual who has certification to varying degree of knowledge of general fitness, giving instructions and workouts to others usually with customized programs suitable for each person.
Instructor Functional Training
Functional Training is an exercise to improve daily life movement such as pulling, pushing, hinging, squatting, rotating and so on. Specific functional training also available for injured patients to regain function and back to daily living activities.
Wellmover 
Riadi Arsandi
Riadi Arsandi is available for
Group Session
House Visit
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