Nadhira’s classes are open to all levels, incorporating yoga asana, functional movement, breathing exercises, and meditation. She hopes that she can assist her students to move and live better, both on and off the mat.
Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.
Style of yoga that links movement with breathing. It encourages self reflection and mindfulness. Vinyasa yoga sometimes is described as freestyle Ashtanga yoga because it has no fixed system of movement.
Group Session
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