Prisila Seran
Start Price
Rp 30.000
Operate in
Kota Jakarta Selatan, Kota Jakarta Timur, Kota Jakarta Pusat, Kota Jakarta Barat, Kota Jakarta Utara, Kota Depok, Kota Tangerang Selatan
I'm a yoga, pilates, barreless instructor. I have few certifications:
- Yoga Teacher Training 200 hour
- Mat Pilates Certification
- Bbarreless Certification
- Prenatal & Postnatal Yoga & Pilates Certification
- Sparsa Yoga for Therapy
- Suspension Training Certification
- TRX Yoga
Expertise in
Instructor TRX
Form of training that uses a suspension equipment. This equipment helps to form muscle, strength, balance, and flexibility using body weight.
Instructor Yoga
Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.
Instructor Yoga Prenatal
Prenatal yoga is designed exclusively for pregnant women. Prenatal yoga can help moms-to-be emotionally and physically. Prenatal yoga posture focuses on pelvic floor work, breathing, and helps mothers prepare for labor and delivery; prenatal yoga will also help and improves bonding between the mothers and the baby.
Instructor Yoga Vinyasa
Style of yoga that links movement with breathing. It encourages self reflection and mindfulness. Vinyasa yoga sometimes is described as freestyle Ashtanga yoga because it has no fixed system of movement.
Instructor Pilates
Pilates is the art of controlled movements, a core focused total body workout emphasizes on the connection between the breathing, spinal alignment, pelvic stability and precise movement that can improves the posture, core strength, coordination, mobility as well as flexibility. Pilates works in strengthening, isolating and stabilizing rather than crushing a high reps and creating muscle exhaustion.
Instructor Pilates Mat
Mat pilates is series of exercise that offers you benefit to your body, regardless your fitness background. This exercise helps you focus on bodily alignment, improve body posture, and strengthen core muscle. This exercise uses floor mat for cushioning and support also with no additional equipment needed.
Instructor Barreless
This unique approach to barre workouts fuses Pilates, Yoga, Aerobics, and strengthening exercises without the need for an actual barre. It delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into amazing shape!
Prisila Seran is available in
Prisila Seran is available for
User Review about Prisila Seran
5 / 5
1 rating(s)
