Poppy Anandhita P
Start Price
Rp 100.000
Operate in
Kota Jakarta Selatan, Kota Tangerang Selatan
8 years experience teaching yoga (vinyasa, yin, yoga swing, hatha) for private, gym, yoga studio and corporate. 200hr One Song Yoga Teacher Training with Denise Payne in 2015.
Expertise in
Instructor Yoga
Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.
Instructor Yoga Hatha
Hatha yoga is perfect for beginners who just started yoga practice. Hatha is the the umbrella term of all physical posture in yoga. It focuses on total mastery of physical body (bodily function included), activating chakras, and promoting spiritual and physical wellness.
Instructor Yoga Vinyasa
Style of yoga that links movement with breathing. It encourages self reflection and mindfulness. Vinyasa yoga sometimes is described as freestyle Ashtanga yoga because it has no fixed system of movement.
Instructor Yoga Meditation
Meditation is state of pure consciousness. Breathing is the easiest way to begin meditation. The goal is to go to beyond mind and experience essential nature, which mostly described as peace. Usually in class students are led by teacher to do meditation - sitting or other variety of meditation such as standing or walking.
Poppy Anandhita P is available in
Pendopo Studio
Poppy Anandhita P is available for
Group Session
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