Nadia Asmoro, a certified yoga instructor from Dini Maharani, 2018 Ryt 200 hrs. She teach many studio in South Jakarta such as Union, Bloom, Saharsa, Mood Jakarta etc and corporate clients such as Mandiri tbk Gofit and Private Clients. Her classes ranges from Vinyasa, Hatha, Weight Loss Yoga and Medidative also. She also certified in TCM that alson connected to her teaching technique in yoga classes. Her teaching goals not only for Asana (poses) but through to the healthy Physically & Mentally.
Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.
Style of yoga that links movement with breathing. It encourages self reflection and mindfulness. Vinyasa yoga sometimes is described as freestyle Ashtanga yoga because it has no fixed system of movement.
Group Session
House Visit
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