Margie's yoga journey began in the early 2000s, when she developed an on-and-off relationship with the practice, before embracing it fully in 2014. She did her 200H with Zuna Yoga in 2021 and with Awakening Yoga Academy in 2023. With over two decades of experience, her practice has evolved to embrace both the dynamic Yang and introspective Yin aspects of yoga. This transformative journey has brought her profound sense of alignment and harmony, which she is eager to share with others.
Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.
Style of yoga that links movement with breathing. It encourages self reflection and mindfulness. Vinyasa yoga sometimes is described as freestyle Ashtanga yoga because it has no fixed system of movement.
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