John Lizcano is a former gymnast who discovered yoga after experiencing an injury. He delved deep into various yoga disciplines in Europe, including Ashtanga, Sivanada, Dharma, as well as The Real Rocket Yoga, John encourages a balanced approach to yoga, blending grit, alignment, creativity and mindfulness.
Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.
Group Session
0 rating(s)