Inda Pangemanan
Start Price
Rp 75.000
Operate in
Kota Tangerang Selatan, Kota Jakarta Selatan
Inda Pangemanan is a certified Hot Inferno Pilates, certified Bikram Yoga teacher, and a functional movement trainer. He has 6 years of teaching experience.
Expertise in
Instructor Yoga
Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.
Instructor Pilates
Pilates is the art of controlled movements, a core focused total body workout emphasizes on the connection between the breathing, spinal alignment, pelvic stability and precise movement that can improves the posture, core strength, coordination, mobility as well as flexibility. Pilates works in strengthening, isolating and stabilizing rather than crushing a high reps and creating muscle exhaustion.
Instructor Functional Training
Functional Training is an exercise to improve daily life movement such as pulling, pushing, hinging, squatting, rotating and so on. Specific functional training also available for injured patients to regain function and back to daily living activities.
Inda Pangemanan is available in
Active Barn Studio
Inda Pangemanan is available for
Group Session
House Visit
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