Since finding solace in yoga back in 2019, my practices grew to be something I look forward to everyday, giving me a sense of calmness and coherence. I hope to bring an attitude of self-discovery, challenge, fun, and consciousness to every class. All levels are welcome.
Style of yoga that links movement with breathing. It encourages self reflection and mindfulness. Vinyasa yoga sometimes is described as freestyle Ashtanga yoga because it has no fixed system of movement.
Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.
Group Session
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