Grace Angreiny
Start Price
Rp 750.000
Operate in
Kota Jakarta Selatan, Kota Jakarta Pusat
Grace graduated from BodyTree Academy Singapore in 2015 & 2016 for Pilates Mat and Comprehensive Teacher Certification. I am passionate to help people to move well to live well.
Building movement confidence so that they are empowered to move well and be able to do the things that they love for a long time.
Whether to manage pain and injury or to increase enjoyment in a certain sport, career or family life, we believe that to live well, you have to move well. That requires flexibility, mobility and strength.
Notes: Appointment must be made at least 24 hrs. For home visit, appointment has to be made 48 hrs prior to the class.
We have 24 hours cancellation and rescheduling policy.
Expertise in
Instructor Pilates
Pilates is the art of controlled movements, a core focused total body workout emphasizes on the connection between the breathing, spinal alignment, pelvic stability and precise movement that can improves the posture, core strength, coordination, mobility as well as flexibility. Pilates works in strengthening, isolating and stabilizing rather than crushing a high reps and creating muscle exhaustion.
Instructor Pilates Matwork
Mat pilate is series of exercise offers you benefit to your body, regardless your fitness background. This exercise helps you focus on bodily alignment, improve body posture, and strengthen core muscle. This exercise uses floor mat for cushioning and support also with no additional equipment needed.
Instructor Pilates Group Class
Pilates group classes are suitable for all ages. Pilates is ideal for body toning, postural alignment, body flexibility, and blood circulation.
Instructor Pilates Mat
Mat pilates is series of exercise that offers you benefit to your body, regardless your fitness background. This exercise helps you focus on bodily alignment, improve body posture, and strengthen core muscle. This exercise uses floor mat for cushioning and support also with no additional equipment needed.
Instructor Pilates Barre
Barre is a dynamic total body workout combining pilates principles with ballet movement, also a hint element of strength training and yoga. through full range of movements, isometric holds and tiny pulses while maintaining a neutral spine alignment and pelvic stability, barre benefits to improve your posture, strengthen the core, to tone the big as well as small muscle group. it’s challenging and exciting at the same time.
Instructor Pilates Clinical Recovery
Clinical pilates is a variant of pilates adapted by physiotherapists to focus on recovery and injury prevention. This exercise improves your flexibility, body posture, and general mental well-being.
Grace Angreiny is available in
Grace Pilates
Grace Angreiny is available for
House Visit
User Review about Grace Angreiny
5 / 5
20 rating(s)
Suyi K
31 Maret 2023
Session date : 31 Maret 2023
Thank you Mrs Suyi for your trust. Always happy to share my knowledge with you. Hope to see you soon 🙏🏽😊
