Sudah melatih sekitar 7 tahun, dan bisa mengajar Gymnastic, parkour, strenght training dan calisthenic
Sertifikasi :
• calisthenic specialist by APKI
• national physical trainer Lv2 by LANKOR
• Australian strenght and training association lv 1
Calisthenics is a form of physical training focused on mastering your own bodyweight. The movements include pulling, lunging, pushing, and lifting without using any equipments. The word 'Calisthenics' comes from the Greek, Kalos and Sthenos meaning ‘Beauty’ and ‘Strength’.
Group Session
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