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974 View Ridge Dr, Oak Harbor, WA 98277, USA

Dini Maharani Suskandi, E-RYT® 500, RCYT®, YACEP®

Start Price

Rp 87.500

Operate in

USA

Dini is a native of Jakarta who has been practicing yoga for over 19 years. She was originally drawn to yoga as a form of a peaceful exercise for mind and body following her retirement as an Indonesian national swimmer. Her interest in yoga eventually grew to a desire to teach others. She studied a variety of yoga including Power yoga, Jiva Mukti, Synergy Yoga, Vibrant Living Yoga, Iyengar, Vinyasa, Sun Kids Yoga, Yin Yoga, acroyoga and Ashtanga. Dini ran a successful yoga studio and RYS 200 in jakarta, indonesia certifying 69 yoga teachers into the local yoga community.

Expertise in

Instructor HIIT

H.I.I.T (High-Intensity Interval Training) is a group training in short, intense physical activities, paired interval with quick rests. This training will push to give 100% effort and burns fat more effectively than typical endurance cardio.

Instructor Yoga

Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.

Instructor Yoga Acro

Acroyoga is style of yoga that has three elements which are yoga, acrobatic, and Thai massages. It's a form of partner yoga and helps to develop compassionate verbal communication and trust with your partner. There are 3 base roles in this exercise: Base (the person on contact with ground), Flyer (the person who lifted off of ground), and Spotter (the person entrusted to watch the base and flyer).

Instructor Yoga Ashtanga

Ashtanga yoga is a tradional yoga, with progressive series of postures synchronizes with breath. There are three key principles of Ashtanga yoga: breath, drishti (focal point) and the asana. Ashtanga yoga is rather vigorous exercise and perfect for one who want dynamic and intense yoga practice.

Instructor Yoga Jivamukti

Jivamukti yoga is vinyasa style yoga with vigorous asana (poses) with five tenets: shastra, bhakti, ahims?, n?da, and dhyana. Jivamukti yoga helps to understand deeper immersion in a cultivated lifestyle that involves peace, patience and calmness.

Instructor Yoga Power

Power yoga is a more dynamic version of traditional yoga – it's faster, more intense and the focus is more on building strength and less on meditation or chanting. Because of dynamic movement, the postures in power yoga help to develop body strength and stability.

Instructor Yoga Yin

Yin yoga is slow-paced style of yoga. Each movement and postures in this class usually held longer, between 3 to 7 minutes. Yin yoga is perfect for beginners and perfect for those who wants to try meditative yoga practice to find inner peace.

Instructor Yoga Yoga for Kids

Yoga for Children is a form of yoga designed especially for children. It includes poses to increase strength, flexibility, and coordination. Yoga for children intended to have fun and enjoyable environment.

Instructor Yoga Yin Restorative

Both Yin and Restorative forms of yoga asana are slow-paced. They enable you to move slowly and focus on maybe 10 different poses. Both forms of practice calm the mind and nervous system, enable you to turn inward, and focus on the breath.

Instructor Yoga Vinyasa

Style of yoga that links movement with breathing. It encourages self reflection and mindfulness. Vinyasa yoga sometimes is described as freestyle Ashtanga yoga because it has no fixed system of movement.

Instructor Yoga Iyengar

Iyengar yoga is practice of precision and alignment. In Iyengar method poses are held much longer in order to pay closer attention to precise alignment. Props such as belts, chairs, and blankets are required and those used to show how to move into a posture properly.

Instructor Yoga Hatha

Hatha yoga is perfect for beginners who just started yoga practice. Hatha is the the umbrella term of all physical posture in yoga. It focuses on total mastery of physical body (bodily function included), activating chakras, and promoting spiritual and physical wellness.

Instructor Yoga Gentle

Gentle flow yoga is slow pace yoga class that synchronizes movement with breath to find balance and connection between mind and body. This yoga is designed to reduce stress, relax the mind, and rejuvenate body.