Desy Primasari
Start Price
Rp 700.000
Operate in
Kota Jakarta Selatan
Desy Primasari is a certified instructor with 10 years of experienced for Pilates, especially Matwork. She is one of the owner of Pilates+ and Breathe Studio.
Expertise in
Instructor Pilates Matwork
Mat pilate is series of exercise offers you benefit to your body, regardless your fitness background. This exercise helps you focus on bodily alignment, improve body posture, and strengthen core muscle. This exercise uses floor mat for cushioning and support also with no additional equipment needed.
Instructor Pilates Mat
Mat pilates is series of exercise that offers you benefit to your body, regardless your fitness background. This exercise helps you focus on bodily alignment, improve body posture, and strengthen core muscle. This exercise uses floor mat for cushioning and support also with no additional equipment needed.
Instructor Pilates
Pilates is the art of controlled movements, a core focused total body workout emphasizes on the connection between the breathing, spinal alignment, pelvic stability and precise movement that can improves the posture, core strength, coordination, mobility as well as flexibility. Pilates works in strengthening, isolating and stabilizing rather than crushing a high reps and creating muscle exhaustion.
Desy Primasari is available in
Breathe Studio Jakarta
Desy Primasari is available for
Group Session
User Review about Desy Primasari
0 / 5
0 rating(s)
