Coach Zuber

Instructor TRX

Form of training that uses a suspension equipment. This equipment helps to form muscle, strength, balance, and flexibility using body weight.

Instructor HIIT

H.I.I.T (High-Intensity Interval Training) is a group training in short, intense physical activities, paired interval with quick rests. This training will push to give 100% effort and burns fat more effectively than typical endurance cardio.

Instructor Personal Trainer

A PT is an individual who has certification to varying degree of knowledge of general fitness, giving instructions and workouts to others usually with customized programs suitable for each person.

Instructor Bodyweight Exercise

Instructor Functional Training

Functional Training is an exercise to improve daily life movement such as pulling, pushing, hinging, squatting, rotating and so on. Specific functional training also available for injured patients to regain function and back to daily living activities.