I’m Claudia, a yoga practitioner turned yoga teacher who loves to share what I have practiced to other yogis. I graduated from LearnYoga@GudangGudang for 200hrs YTT in June 2024 and currently teach Vinyasa classes in a studio (Cosmic).
Style of yoga that links movement with breathing. It encourages self reflection and mindfulness. Vinyasa yoga sometimes is described as freestyle Ashtanga yoga because it has no fixed system of movement.
Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.
Group Session
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