Bertua Handayani Sirait, RYT® 200, RPYT®
Start Price
Rp 55.000
Operate in
Kota Jakarta Timur, Kota Jakarta Pusat, Kota Jakarta Selatan
Handa is fitness instructor specialized in yoga and prenatal yoga. She is internationally certified yoga teacher with 500 hours yoga teacher training and certified 85 hours prenatal yoga. Currently she actively teach yoga in mega gym class, private class, and corporate class in several company around Jakarta.
Expertise in
Instructor Yoga
Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.
Instructor Yoga Prenatal
Prenatal yoga is designed exclusively for pregnant women. Prenatal yoga can help moms-to-be emotionally and physically. Prenatal yoga posture focuses on pelvic floor work, breathing, and helps mothers prepare for labor and delivery; prenatal yoga will also help and improves bonding between the mothers and the baby.
Instructor Yoga Hatha
Hatha yoga is perfect for beginners who just started yoga practice. Hatha is the the umbrella term of all physical posture in yoga. It focuses on total mastery of physical body (bodily function included), activating chakras, and promoting spiritual and physical wellness.
Instructor Yoga Power
Power yoga is a more dynamic version of traditional yoga – it's faster, more intense and the focus is more on building strength and less on meditation or chanting. Because of dynamic movement, the postures in power yoga help to develop body strength and stability.
Instructor Yoga Vinyasa
Style of yoga that links movement with breathing. It encourages self reflection and mindfulness. Vinyasa yoga sometimes is described as freestyle Ashtanga yoga because it has no fixed system of movement.
Instructor Yoga Yin
Yin yoga is slow-paced style of yoga. Each movement and postures in this class usually held longer, between 3 to 7 minutes. Yin yoga is perfect for beginners and perfect for those who wants to try meditative yoga practice to find inner peace.
Instructor Yoga Yin Restorative
Both Yin and Restorative forms of yoga asana are slow-paced. They enable you to move slowly and focus on maybe 10 different poses. Both forms of practice calm the mind and nervous system, enable you to turn inward, and focus on the breath.
Instructor Zumba
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Bertua Handayani Sirait, RYT® 200, RPYT® is available in
Yoga with Handa
Bertua Handayani Sirait, RYT® 200, RPYT® is available for
Group Session
House Visit
User Review about Bertua Handayani Sirait, RYT® 200, RPYT®
5 / 5
14 rating(s)
Rachel Diercie
08 Oktober 2020
Great class, I feel great afterwards, some poses are quite challenging but still super great! Terima kasih Mbak Handa 🙏🙏
Session date : 08 Oktober 2020
Christy Veronica
19 September 2020
Very detail ❤️
Session date : 17 September 2020
Yunanto Saputra
18 September 2020
Jossss Kak Handa.. thank you..
Session date : 18 September 2020
Colleen Oorschot
09 September 2020
Love the class!!! Handa was very comprehensive. She made sure I did the poses correctly. Will come back for sure
Session date : 09 September 2020
Sammy
31 Mei 2020
Feeling refresh, relax, and happier after yoga session. Namaste coach 🙏
Session date : 31 Mei 2020
Sammy
26 Mei 2020
I love it, walaupun virtual tapi tetep bisa ngikutin gerakan yoganya dgn baik. Handa ngajarnya jelas & detail banget. Thanks.
Session date : 25 Mei 2020
