Nasya is a certified 200hr yoga teacher from House of Om, Bali who loves to encourage everyone in her class to find motivation in their yoga journey. Her style of yoga includes meditation, pranayam(breathing technique), hatha, vinyasa and power to yin. Nasya’s class is a safe place for everyone to explore and challenge themselves in a fun and relaxing way. Practice with her and enjoy the feel of rejuvenation on and off your mat.
Style of yoga that links movement with breathing. It encourages self reflection and mindfulness. Vinyasa yoga sometimes is described as freestyle Ashtanga yoga because it has no fixed system of movement.
Hatha yoga is perfect for beginners who just started yoga practice. Hatha is the the umbrella term of all physical posture in yoga. It focuses on total mastery of physical body (bodily function included), activating chakras, and promoting spiritual and physical wellness.
Group Session
House Visit
0 rating(s)