Adhe Ninu Indriawan
Start Price
Rp 40.000
Operate in
INDONESIA
A passionate health & wellness instructor specializing in aerial, yoga, barre and pilates. Starting her entrepreneur journey in 2018, after leaving her engineering job. Currently teaching aerial, yoga, barre and pilates, both in person and online.
My goal now is to bring awareness about healthy lifestyle to my community.
I'm certified in different type of workout. Here are my certifications details :
Sky Aerial Yoga 40hr, at Radiantly Alive Ubud, 2017
200Hr One Song Yoga School with Denise Payne, at The Yoga Barn, Bali, 2018
Barre Intensity, Online Instructor Training with Natt Romero, 2021
Pilates Mat Level 1, 2022, Svarga Online
Expertise in
Instructor Yoga
Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.
Instructor Barre
Barre is a dynamic total body workout combining pilates principles with ballet movement, also a hint element of strength training and yoga. through full range of movements, isometric holds and tiny pulses while maintaining a neutral spine alignment and pelvic stability, barre benefits to improve your posture, strengthen the core, to tone the big as well as small muscle group. it’s challenging and exciting at the same time.
Instructor Pilates
Pilates is the art of controlled movements, a core focused total body workout emphasizes on the connection between the breathing, spinal alignment, pelvic stability and precise movement that can improves the posture, core strength, coordination, mobility as well as flexibility. Pilates works in strengthening, isolating and stabilizing rather than crushing a high reps and creating muscle exhaustion.
Adhe Ninu Indriawan is available in
Flow with Lunarka
Adhe Ninu Indriawan is available for
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