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Offline dan Online

ADT (Agnes Del Torro)

Start Price

Rp 70.000

Operate in

Kota Tangerang Selatan

Please contact our Customer Service (+62 8119227177) with your preferred date/time to complete this booking

Hi! I just love to Move, a Shifter in movement.
The Journey to keep ourselves Young-Fit-Healthy!

E-RYT 500, Yacep, Animal Flow Certified, LesMills International Certified ( BP-BC-CX-GRIT), Mat Pilates 1, Pilates Ball.

Expertise in

Instructor Yoga

Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.

Instructor Yoga Hatha

Hatha yoga is perfect for beginners who just started yoga practice. Hatha is the the umbrella term of all physical posture in yoga. It focuses on total mastery of physical body (bodily function included), activating chakras, and promoting spiritual and physical wellness.

Instructor Yoga Vinyasa

Style of yoga that links movement with breathing. It encourages self reflection and mindfulness. Vinyasa yoga sometimes is described as freestyle Ashtanga yoga because it has no fixed system of movement.

Instructor Yoga Yin

Yin yoga is slow-paced style of yoga. Each movement and postures in this class usually held longer, between 3 to 7 minutes. Yin yoga is perfect for beginners and perfect for those who wants to try meditative yoga practice to find inner peace.

Instructor Yoga Ashtanga

Ashtanga yoga is a tradional yoga, with progressive series of postures synchronizes with breath. There are three key principles of Ashtanga yoga: breath, drishti (focal point) and the asana. Ashtanga yoga is rather vigorous exercise and perfect for one who want dynamic and intense yoga practice.

Instructor Functional Training

Functional Training is an exercise to improve daily life movement such as pulling, pushing, hinging, squatting, rotating and so on. Specific functional training also available for injured patients to regain function and back to daily living activities.