Workout At Home
is an exercise to improve daily life movement such as pulling, pushing, hinging, squatting, rotating and so on. Specific functional training also available for injured patients to regain function and back to daily living activities.


Offline class Strong Nation
Venue: Trembesi hotel, eagle nest

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out

Boot camp is type of group physical training program packed with energizing activities designed to build strength and fitness. This type of exercise usually conducted by gyms, personal trainers, and former military personnel in open area.

Special class poundfit with nana dan riri

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Boxing is a sport that only use fists, especially with padded gloves. This sport is usually held in a square ring and has prescribed rules. 

STRONG Nation is a high intensity interval training workout driven by the science of Synced Music Motivation. STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move, including exclusive music created by Steve Aoki, electric music mogul

L.I.I.T (Low-Intensity Interval Training) is a group training in short, intense physical activities, paired interval with quick rests. This training will push to give 100% effort and burns  fat more effectively than typical endurance cardio.

Weekend Folks is a public community with several options of workout types: Pound Fit, Strong Nation, Yoga, & Circuit Training. Come join us! 

Weekend Folks

Location

Online/Vitual, Daerah Khusus Ibukota Jakarta,Indonesia,12170

Group Class Schedule

Available Classes

Trainers

Aisyah Yuliani

Ivonne Retno

Available Sports

Pound Fit

Circuit Training

Yoga

Strong Nation

Facilities

Drop In Class

Group Class

Virtual Practice

User Review about Weekend Folks

5 / 5

Ria Kurniawati

Lia Retno Widyaningrum

Divya Anindita

Ratih Fauziana

Nadhira Kusuma

Group Class Schedule

General Info

Discover

Download

Weekend Folks

Location

Online/Vitual, Daerah Khusus Ibukota Jakarta,Indonesia,12170

Group Class Schedule

Available Classes

Trainers

Aisyah Yuliani

Ivonne Retno

Available Sports

Pound Fit

Circuit Training

Yoga

Strong Nation

Facilities

Drop In Class

Group Class

Virtual Practice

User Review about Weekend Folks

5 / 5

Ria Kurniawati

Lia Retno Widyaningrum

Divya Anindita

Ratih Fauziana

Nadhira Kusuma

Group Class Schedule

General Info

Discover

Download

Stay in the loop