20 years of practice yoga and meditation,
Ningrum found the peace and calmness she needed most as she waded through her tight schedule as a carrier woman, lecturer, researcher, entrepreneur, and lead trainer. Knowing the importance of discipline, she practices yoga asana and meditation on a daily basis to strengthen and improve her flexibility mindfully for body, mind, and soul.
Lead trainer 200hrs, 300hrs, 500hrs for International
Yoga Teacher training school in Bali, Europe, USA, India.
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The schedule displays times in WIB (Waktu Indonesia Barat)
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The schedule displays times in WIB (Waktu Indonesia Barat)