Hatha yoga focuses on posture and breathing techniques, traditionally to channel vital energy source.

Mat Pilates effectively improves physical strength, flexibility, balance, and coordination. It can help improve your posture, reduce back pain, and increase your overall muscle tone. Regular practice can also help to reduce stress levels.

Body shape is to improve your figure by working on overall body condition. All muscle groups are strengthened by means of (reasonably) gentle exercises performed to music. This improves muscular strength and stamina. Light weights or elastic 'dyna-bands' are sometimes used.

Those basics include pranayama (breathing), meditation and asana (yoga poses)

Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence. The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary depending on the teacher.

Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs

It engages muscles you wouldn't normally target—ones deep inside your body that squats, lunges and sit-ups don't reach. With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles—no ballet experience required.

Pilates reformer workout is about strengthening your core and learning which muscles to engage when. All of this can make you a better athlete; help you recover from an injury; lose weight; improve your balance, bone density and posture; and reduce back pain

The rope is an excellent tool for taking the shoulders through their full range of motion, which includes flexion, extension, internal and external rotation.

Barre is a style of fitness that weaves together elements of dance, Pilates, and yoga into one workout that offers full-body strength training.

Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs



Studio Pilates and Body-Mind Exercise (Yoga, Barre, Mat pilates, Flow rope). Find your balance, discover your strength with Pilates.

JADE STUDIO

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RWMH+G2P, RT.1/RW.9, West Cakung, Cakung, East Jakarta City, Jakarta, Indonesia

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JADE STUDIO

Location

RWMH+G2P, RT.1/RW.9, West Cakung, Cakung, East Jakarta City, Jakarta, Indonesia

Group Class Schedule

Available Classes

Available Sports

Yoga

Barre

Pilates

Facilities

Private Class

Drop In Class

Lockers

Studio Room

Group Class

User Review about JADE STUDIO

5 / 5

Group Class Schedule

General Info

Discover

Download

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