Kelas yang berfokus ke simple "core workout", yang dilakukan dengan mengikuti musik sehingga lebih "fun"

Vinyasa (Inside Style) adalah evolusi dari vinyasa yoga yang menggabungkan musik dengan nafas dan gerakan dalam beryoga. Dalam kelas Vinyasa Inside Style ini "Genre" Lagu yang digunakan lebih bebas, tidak terbatas lagu barat saja, tapi bisa menggunakan lagu berbahasa indonesia, jepang, korea etc

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Gentle flow yoga is slow pace yoga class that synchronizes movement with breath to find balance and connection between mind and body. This yoga is designed to reduce stress, relax the mind, and rejuvenate body.

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Style of yoga that links movement with breathing. It encourages self reflection and mindfulness. Vinyasa yoga sometimes is described as freestyle Ashtanga yoga because it has no fixed system of movement. 

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Hatha yoga is perfect for beginners who just started yoga practice. Hatha is the the umbrella term of all physical posture in yoga. It focuses on total mastery of physical body (bodily function included), activating chakras, and promoting spiritual and physical wellness.

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dance is a aerobic workout to toning and shaping your muscles through specific movement and low-impact movement by following music or rhythm.

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6o minutes of class wham's toning

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Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.

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Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

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Fitball is the perfect one-hour double workout, combining high-intensity cardio with muscle and core conditioning! Participants utilize a fit ball, or exercise ball, to engage different muscle groups and get in shape quickly.

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ballet class is divided into two sections: Barre and Centre, consisting of Adage, Pirouettes and Allegro. Ballet class always finishes with Reverence. Ballet class is progressive. In the beginning of class, dancers will start off learning smaller, more basic steps and movements at a slower tempo.

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Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness.

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60 minutes of class freestyle session

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60 minutes of class freestyle session

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Style of yoga that links movement with breathing. It encourages self reflection and mindfulness. Vinyasa yoga sometimes is described as freestyle Ashtanga yoga because it has no fixed system of movement.

Special Class Inside Flow dalam rangka memperingati ultah Wham yang kedua

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Style of yoga that links movement with breathing. It encourages self reflection and mindfulness. Vinyasa yoga sometimes is described as freestyle Ashtanga yoga because it has no fixed system of movement. 


WhAM!! didirikan oleh Whari dan Akbar. Keduanya berasal dari salah satu megagym di Indonesia. Di tengah pandemi yang melanda dan menjamurnya kelas online oleh masing-masing guru, keduanya berinisiatif membuat gym virtual. Yang dimana pembayarannya menggunakan satu pintu, sehingga member bebas memilih dan ikut kelas manapun yang diinginkan.

WhAM!! Fit Club

Location

Online / Virtual

Group Class Schedule

Available Classes

Available Sports

Cardio Dance

Yoga

HIIT

Pound Fit

Zumba

Facilities

Group Class

Virtual Practice

User Review about WhAM!! Fit Club

4.9 / 5

Saskia Jayanegara

Ratih Kusharyanti

Juni Janti

Juni Janti

Juni Janti

Group Class Schedule

General Info

Discover

Download

WhAM!! Fit Club

Location

Online / Virtual

Group Class Schedule

Available Classes

Available Sports

Cardio Dance

Yoga

HIIT

Pound Fit

Zumba

Facilities

Group Class

Virtual Practice

User Review about WhAM!! Fit Club

4.9 / 5

Saskia Jayanegara

Ratih Kusharyanti

Juni Janti

Juni Janti

Juni Janti

Group Class Schedule

General Info

Discover

Download

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