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The practice of backbends open up the front body, increase your hip flexibility, and improve the mobility of your lumbar and thoracic spine. Backbend Therapy will improve your postures, breathing and alleviate your back pain.

Yoga Backbend is a practice of backbends open up the front body, increase your hip flexibility, and improve the mobility of your lumbar and thoracic spine. Yoga Backbend will improve your postures, breathing and alleviate your back pain.

Yoga twists target the upper, middle and lower parts of the spine, improving the spine flexibility. Yoga Twist is good for back-muscles health, reduces abdominal fats, improving digestions and many more.

Gentle flow yoga is slow pace yoga class that synchronize movement with breath to find balance and connection between mind and body. This yoga design to relax the mind, reduce stress, and rejuvenate body. This includes 60 minutes of Gentle Yoga Session.

Yoga Stretch is great for beginners. Yoga Stretch can improve your flexibility and mobility. It's good for tight muscles and sore muscles to relieve muscle soreness. 

The practice of backbends open up the front body, increase your hip flexibility, and improve the mobility of your lumbar and thoracic spine. Backbend Therapy will improve your postures, breathing and alleviate your back pain.

Style of yoga that links movement with breathing. It encourages self reflection and mindfulness. Vinyasa yoga sometimes is described as freestyle Ashtanga yoga because it has no fixed system of movement. 

Hatha yoga is perfect for beginners who just started yoga practice. Hatha is the the umbrella term of all physical posture in yoga. It focuses on total mastery of physical body (bodily function included), activating chakras, and promoting spiritual and physical wellness.

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Style of yoga that links movement with breathing. It encourages self reflection and mindfulness. Vinyasa yoga sometimes is described as freestyle Ashtanga yoga because it has no fixed system of movement. 

Hatha flow is a friendly yoga practice for those with wrist or shoulder issues. This exercise pose consist of strong steady flow from posture to posture focusing on strength, stillness, and breath. This includes 60 Minutes of Hatha Classic session.

Meditation is state of pure consciousness. Breathing is the easiest way to begin meditation. The goal is to go to beyond mind and experience essential nature, which mostly described as peace.  Usually in class students are led by teacher to do meditation - sitting or other variety of meditation such as standing or walking. 

Arm balance is beneficial as strength builders, they promote great circulation and demand ultimate concentration of the mind. Most arm balances place the legs on the arms, shoulders and/or triceps. There are also arm balances where the entire body is inverted (suspended above the head) and all the weight is balanced on the arms or hands.

Yin yoga is slow-paced style of yoga. Each movement and postures in this class usually held longer, between 3 to 7 minutes. Yin yoga is perfect for beginners and perfect for those who wants to try meditative yoga practice to find inner peace.

Power yoga is a more dynamic version of traditional yoga it's faster, more intense and the focus is more on building strength and less on meditation or chanting. Because of dynamic movement, the postures in power yoga help to develop body strength and stability.

Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures. This includes 60 Minutes of Good Morning Yoga session.

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Yoga Stretch is great for beginners. Yoga Stretch can improve your flexibility and mobility. It's good for tight muscles and sore muscles to relieve muscle soreness. 

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Yoga twists target the upper, middle and lower parts of the spine, improving the spine flexibility. Yoga Twist is good for back-muscles health, reduces abdominal fats, improving digestions and many more.

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Yoga core classes takes you through poses which focuses on the core muscles. Learn how to engage your core and use it to seamlessly transit from one posture to the next. Expect lots of poses that focus specifically on your abdominal muscles, side body and back body, as well as the core stabilizers in and around the hips. This class is suitable for anyone who wants to build a strong core, or those looking for a more targeted practice.

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Ashtanga yoga is a tradional yoga, with progressive series of postures synchronizes with breath. There are three key principles of Ashtanga yoga: breath, drishti  (focal point) and the asana. Ashtanga yoga is rather vigorous exercise and perfect for one who want dynamic and intense yoga practice.

Yoga core classes takes you through poses which focuses on the core muscles. Learn how to engage your core and use it to seamlessly transit from one posture to the next. Expect lots of poses that focus specifically on your abdominal muscles, side body and back body, as well as the core stabilizers in and around the hips. This class is suitable for anyone who wants to build a strong core, or those looking for a more targeted practice.

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Hot yoga is yoga exercise performed under hot and humid conditions. The room usually heaten up, ranging 26-38 degree Celcius and its movement often varies between classes. Hot yoga helps to improve flexibility, strength, blood circulation, as well as detoxification, stress reduction, and weight loss.

Vinyasa yoga is  style of yoga that link movement with breathe. It encourage self reflection and mindfulness. Vinyasa yoga described as “freestyle Ashtanga yoga” because it has not fixed system of movement.

Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures. This session of 60 minutes  done in a warm room with temperatures up to 40 degrees Celsius.

Hot Stretch is great for beginners which can improve your flexibility and mobility. It's good for tight muscles and sore muscles to relieve muscle soreness.

Ashtanga yoga is a tradional yoga, with progressive series of postures synchronizes with breath. There are three key principles of Ashtanga yoga: breath, drishti  (focal point) and the asana. Ashtanga yoga is rather vigorous exercise and perfect for one who want dynamic and intense yoga practice.

Therapeutic yoga is an exercise focuses on treatment, emotional and spiritual pain to enhance muscular strength and body flexibility, reduce stress, anxiety, and improve overall well-being life. This exercise includes breathing technique (Pranayama), hand gesture (Mudra), vocal tones (Mantra), and gentle movement (Asana).

Power yoga is a more dynamic version of traditional yoga – it's faster, more intense and the focus is more on building strength and less on meditation or chanting. Because of dynamic movement, the postures in power yoga help to develop body strength and stability.

Yoga Slimming is a wellness activity that will help burn fat, build muscle tone, and give you more flexibility. This will include basic yoga technique such as  breath control, simple meditation, and adoption of specific bodily postures.

Sun Salutation is a series of poses performed in a sequence to create a flow of movement. Each pose coordinates with your breathing: Inhale to extend, and exhale to bend. Sun Salutations build heat in the body and are often used as warm-up sequences for a yoga practice.

Wheel Yoga is an invigorating yoga pose that takes a huge amount of stamina and determination. The pose demands maximum effort from the entire body and mind to push against gravity forming the body into an arch.

This hip and shoulder opening yoga sequence of Yogea dissolves stiffness in the hips and shoulder girdles.

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Meditation is state of pure consciousness. Breathing is the easiest way to begin meditation. The goal is to go to beyond mind and experience essential nature, which mostly described as peace.  Usually in class students are led by teacher to do meditation - sitting or other variety of meditation such as standing or walking. 

Hot yoga is yoga exercise performed under hot and humid conditions. The room usually heaten up, ranging 26-38 degree Celcius and its movement often varies between classes. Hot yoga helps to improve flexibility, strength, blood circulation, as well as detoxification, stress reduction, and weight loss.

Yogis will perform an eclectic mix of floor, standing and balancing postures to develop strength, flexibility, and stamina. Hatha yoga is an accessible style that uses movement and breath to help balance the mind and body.


Hot core is one of the multi-disciplinary and more vigorous types of yoga that strengthens and empowers the body, mind, and spirit. The practice of core yoga aims to teach students to communicate with their bodies and access their spiritual core so they can achieve inner power.

This class has a concept of using yoga postures to fully stretch the body. In doing so, it helps to improve the flexibility of the body and stimulate the glands. Other benefits include muscle toning and loosening of the joints, which are ideal for those who are not flexible or have sports injuries This includes 60 Minutes of Lunar Stretch session.

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Therapeutic yoga is an exercise focuses on treatment, emotional and spiritual pain to enhance muscular strength and body flexibility, reduce stress, anxiety, and improve overall well-being life. This exercise includes breathing technique (Pranayama), hand gesture (Mudra), vocal tones (Mantra), and gentle movement (Asana).

Yoga for Children is a form of yoga designed especially for children. It includes poses to increase strength, flexibility, and coordination. Yoga for children intended to have fun and enjoyable environment.

Prenatal yoga is designed exclusively for pregnant women. Prenatal yoga can help moms-to-be emotionally and physically. Prenatal yoga posture focuses on pelvic floor work, breathing, and helps mothers prepare for labor and delivery; prenatal yoga will also help and improves bonding between the mothers and the baby.

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Hatha yoga is perfect for beginners who just started yoga practice. Hatha is the the umbrella term of all physical posture in yoga. It focuses on total mastery of physical body (bodily function included), activating chakras, and promoting spiritual and physical wellness.

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Hatha flow is a friendly yoga practice for those with wrist or shoulder issues. This exercise pose consist of strong steady flow from posture to posture focusing on strength, stillness, and breath. This includes 60 Minutes of Hatha Classic session.

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This class has a concept of using yoga postures to fully stretch the body. In doing so, it helps to improve the flexibility of the body and stimulate the glands. Other benefits include muscle toning and loosening of the joints, which are ideal for those who are not flexible or have sports injuries This includes 60 Minutes of Lunar Stretch session.

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Hot Stretch is great for beginners which can improve your flexibility and mobility. It's good for tight muscles and sore muscles to relieve muscle soreness.

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Hot yoga is yoga exercise performed under hot and humid conditions. The room usually heaten up, ranging 26-38 degree Celcius and its movement often varies between classes. Hot yoga helps to improve flexibility, strength, blood circulation, as well as detoxification, stress reduction, and weight loss.

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60 Minutes of Backbend and Twist online

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Sun Salutation is a series of poses performed in a sequence to create a flow of movement. Each pose coordinates with your breathing: Inhale to extend, and exhale to bend. Sun Salutations build heat in the body and are often used as warm-up sequences for a yoga practice.

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Arm balance is beneficial as strength builders, they promote great circulation and demand ultimate concentration of the mind. Most arm balances place the legs on the arms, shoulders and/or triceps. There are also arm balances where the entire body is inverted (suspended above the head) and all the weight is balanced on the arms or hands.

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Gentle flow yoga is slow pace yoga class that synchronize movement with breath to find balance and connection between mind and body. This yoga design to relax the mind, reduce stress, and rejuvenate body. This includes 60 minutes of Gentle Yoga Session.

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Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.

Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.

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This hip and shoulder opening yoga sequence of Yogea dissolves stiffness in the hips and shoulder girdles.

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Yoga Backbend is a practice of backbends open up the front body, increase your hip flexibility, and improve the mobility of your lumbar and thoracic spine. Yoga Backbend will improve your postures, breathing and alleviate your back pain.

This includes 60 minutes of Inversion Session.

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Therapeutic yoga is an exercise focuses on treatment, emotional and spiritual pain to enhance muscular strength and body flexibility, reduce stress, anxiety, and improve overall well-being life. This exercise includes breathing technique (Pranayama), hand gesture (Mudra), vocal tones (Mantra), and gentle movement (Asana).

Gentle flow yoga is slow pace yoga class that synchronizes movement with breath to find balance and connection between mind and body. This yoga is designed to reduce stress, relax the mind, and rejuvenate body.

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Power yoga is a more dynamic version of traditional yoga – it's faster, more intense and the focus is more on building strength and less on meditation or chanting. Because of dynamic movement, the postures in power yoga help to develop body strength and stability.

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Yoga Slimming is a wellness activity that will help burn fat, build muscle tone, and give you more flexibility. This will include basic yoga technique such as  breath control, simple meditation, and adoption of specific bodily postures.

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Yogis will perform an eclectic mix of floor, standing and balancing postures to develop strength, flexibility, and stamina. Hatha yoga is an accessible style that uses movement and breath to help balance the mind and body.


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Wheel Yoga is an invigorating yoga pose that takes a huge amount of stamina and determination. The pose demands maximum effort from the entire body and mind to push against gravity forming the body into an arch.

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Hot Stretch is great for beginners which can improve your flexibility and mobility. It's good for tight muscles and sore muscles to relieve muscle soreness.

In this delightful and relaxing class, the hammock is hung only one foot from the floor enabling a gentler form of flowing movement that energizes the body, sooth tired muscles and releases tight areas. This soulful practice is a great way to awaken and rejuvenate your body, mind and spirit.

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This includes 60 minutes of Inversion Session.

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60 minutes of class Handstand - O

Acroyoga is style of yoga that has three elements which are yoga, acrobatic, and Thai massages. It's a form of partner yoga and helps to develop compassionate verbal communication and trust with your partner. There are 3 base roles in this exercise: Base (the person on contact with ground), Flyer (the person who lifted off of ground), and Spotter (the person entrusted to watch the base and flyer). 

Deepen your backbend with Master Mukul!

Learn to bend gracefully as you're walked through the proper foundational basics, and enjoy this beginner friendly class that provides a wide array of variative poses, that is fun yet challenging for yogis of all levels of experience.

About the place

Yoga Fit Gandaria

yoga backbend - O

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Class communication will be done in

Bahasa Indonesia

About the place

Yoga Fit Gandaria

User Review about yoga backbend - O

5 / 5

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About the place

Yoga Fit Gandaria

yoga backbend - O

Be the first to join this class!

Class communication will be done in

Bahasa Indonesia

About the place

Yoga Fit Gandaria

User Review about yoga backbend - O

5 / 5

Riny Herliany

Riny Herliany

Riny Herliany

Riny Herliany

Rp 50.000

Check out other classes from this studio

Rp 50.000

General Info

Discover

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