09.30 - 10.30 WIB
Durations : 60 min
•
April 25, 2025
Mat pilates is series of exercise that offers you benefit to your body, regardless your fitness background. This exercise helps you focus on bodily alignment, improve body posture, and strengthen core muscle. This exercise uses floor mat for cushioning and support also with no additional equipment needed.
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We accept booking up to 30 minutes before class starts.
Please cancel 1 hour before class starts.
You can only change your schedule 1 day before class starts.
We accept booking up to 30 minutes before class starts.
Please cancel 1 hour before class starts.
You can only change your schedule 1 day before class starts.