Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.

Gentle flow yoga is slow pace yoga class that synchronizes movement with breath to find balance and connection between mind and body. This yoga is designed to reduce stress, relax the mind, and rejuvenate body.

Slimming exercise adalah aktivitas fisik yang bertujuan untuk membantu menurunkan berat badan dan mengurangi lemak tubuh. Olahraga ini juga dapat membantu meningkatkan kesehatan jantung, meningkatkan metabolisme, dan meningkatkan kualitas hidup secara keseluruhan.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Therapeutic yoga is an exercise focuses on treatment, emotional and spiritual pain to enhance muscular strength and body flexibility, reduce stress, anxiety, and improve overall well-being life. This exercise includes breathing technique (Pranayama), hand gesture (Mudra), vocal tones (Mantra), and gentle movement (Asana).


Hatha yoga is perfect for beginners who just started yoga practice. Hatha is the the umbrella term of all physical posture in yoga. It focuses on total mastery of physical body (bodily function included), activating chakras, and promoting spiritual and physical wellness.

Style of yoga that links movement with breathing. It encourages self reflection and mindfulness. Vinyasa yoga sometimes is described as freestyle Ashtanga yoga because it has no fixed system of movement.

Hot yoga is yoga exercise performed under hot and humid conditions. The room usually heaten up, ranging 26-38 degree Celcius and its movement often varies between classes. Hot yoga helps to improve flexibility, strength, blood circulation, as well as detoxification, stress reduction, and weight loss.

Yin yoga is slow-paced style of yoga. Each movement and postures in this class usually held longer, between 3 to 7 minutes. Yin yoga is perfect for beginners and perfect for those who wants to try meditative yoga practice to find inner peace.

Power yoga is a more dynamic version of traditional yoga – it's faster, more intense and the focus is more on building strength and less on meditation or chanting. Because of dynamic movement, the postures in power yoga help to develop body strength and stability.

FlyHighYoga is an aerial yoga style rooted in the training and traditions of yoga practice.  It is a valuable practice that combined with the use of the FlyHighYoga belt can help people improve their yoga skills in a supported and safe way.

The Aero Box course consists of a unique combination of dynamic aerobic and kick- boxing techniques as well as Tae Kwon do and aerobics

Mat pilates is series of exercise that offers you benefit to your body, regardless your fitness background. This exercise helps you focus on bodily alignment, improve body posture, and strengthen core muscle. This exercise uses floor mat for cushioning and support also with no additional equipment needed.

Backbends in yoga involve bending the spine backward, which can increase flexibility, improve posture, and boost energy levels. They are a diverse group of poses, ranging from beginner-friendly to advanced, and can be practiced in various positions, including standing, lying down, and seated.

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Beauty Yoga & Therapy

Zumba - In Studio

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About the place

Beauty Yoga & Therapy

Zumba - In Studio

Be the first to join this class!

Class communication will be done in

Bahasa Indonesia

About the place

Beauty Yoga & Therapy

User Review about Zumba - In Studio

0 / 5

Rp 100.000

Check out other classes from this studio

Rp 100.000

General Info

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