The class is completely non-contact, with easy-to-follow moves inspired by a wide array of mixed martial arts, such as karate, boxing, taekwondo, tai chi and MuayThai. With each round, you'll be motivated to up the intensity to make the most out of your workout.

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.

H.I.I.T (High-Intensity Interval Training) is a group training in short, intense physical activities, paired interval with quick rests. This training will push to give 100% effort and burns  fat more effectively than typical endurance cardio.

Pilates is the art of controlled movements, a core focused total body workout emphasizes on the connection between the breathing, spinal alignment, pelvic stability and precise movement that can improves the posture, core strength, coordination, mobility as well as flexibility. Pilates works in strengthening, isolating and stabilizing rather than crushing a high reps and creating muscle exhaustion.

About the place

Odiseus Fitness

Yoga - In Studio

Be the first to join this class!

Class communication will be done in

Bahasa Indonesia

About the place

Odiseus Fitness

User Review about Yoga - In Studio

5 / 5

Rp 75.000

Check out other classes from this studio

Rp 75.000

General Info

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About the place

Odiseus Fitness

Yoga - In Studio

Be the first to join this class!

Class communication will be done in

Bahasa Indonesia

About the place

Odiseus Fitness

User Review about Yoga - In Studio

5 / 5

Rp 75.000

Check out other classes from this studio

Rp 75.000

General Info

Discover

Download

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