Yoga Stretch is great for beginners. Yoga Stretch can improve your flexibility and mobility. It's good for tight muscles and sore muscles to relieve muscle soreness. 

Hatha yoga is perfect for beginners who just started yoga practice. Hatha is the the umbrella term of all physical posture in yoga. It focuses on total mastery of physical body (bodily function included), activating chakras, and promoting spiritual and physical wellness.

Yoga twists target the upper, middle and lower parts of the spine, improving the spine flexibility. Yoga Twist is good for back-muscles health, reduces abdominal fats, improving digestions and many more.

The practice of backbends open up the front body, increase your hip flexibility, and improve the mobility of your lumbar and thoracic spine. Backbend Therapy will improve your postures, breathing and alleviate your back pain.

Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.

Hot Stretch is great for beginners which can improve your flexibility and mobility. It's good for tight muscles and sore muscles to relieve muscle soreness.

Therapeutic yoga is an exercise focuses on treatment, emotional and spiritual pain to enhance muscular strength and body flexibility, reduce stress, anxiety, and improve overall well-being life. This exercise includes breathing technique (Pranayama), hand gesture (Mudra), vocal tones (Mantra), and gentle movement (Asana).

Style of yoga that links movement with breathing. It encourages self reflection and mindfulness. Vinyasa yoga sometimes is described as freestyle Ashtanga yoga because it has no fixed system of movement. 

This includes 60 minutes of Inversion Session.

Sun Salutation is a series of poses performed in a sequence to create a flow of movement. Each pose coordinates with your breathing: Inhale to extend, and exhale to bend. Sun Salutations build heat in the body and are often used as warm-up sequences for a yoga practice.

This hip and shoulder opening yoga sequence of Yogea dissolves stiffness in the hips and shoulder girdles.

Gentle flow yoga is slow pace yoga class that synchronize movement with breath to find balance and connection between mind and body. This yoga design to relax the mind, reduce stress, and rejuvenate body. This includes 60 minutes of Gentle Yoga Session.

Yoga Backbend is a practice of backbends open up the front body, increase your hip flexibility, and improve the mobility of your lumbar and thoracic spine. Yoga Backbend will improve your postures, breathing and alleviate your back pain.

Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures. This session of 60 minutes  done in a warm room with temperatures up to 40 degrees Celsius.

Yogis will perform an eclectic mix of floor, standing and balancing postures to develop strength, flexibility, and stamina. Hatha yoga is an accessible style that uses movement and breath to help balance the mind and body.


Gentle flow yoga is slow pace yoga class that synchronizes movement with breath to find balance and connection between mind and body. This yoga is designed to reduce stress, relax the mind, and rejuvenate body.

Arm balance is beneficial as strength builders, they promote great circulation and demand ultimate concentration of the mind. Most arm balances place the legs on the arms, shoulders and/or triceps. There are also arm balances where the entire body is inverted (suspended above the head) and all the weight is balanced on the arms or hands.

Power yoga is a more dynamic version of traditional yoga – it's faster, more intense and the focus is more on building strength and less on meditation or chanting. Because of dynamic movement, the postures in power yoga help to develop body strength and stability.

Wheel Yoga is an invigorating yoga pose that takes a huge amount of stamina and determination. The pose demands maximum effort from the entire body and mind to push against gravity forming the body into an arch.

Hot yoga is yoga exercise performed under hot and humid conditions. The room usually heaten up, ranging 26-38 degree Celcius and its movement often varies between classes. Hot yoga helps to improve flexibility, strength, blood circulation, as well as detoxification, stress reduction, and weight loss.

FlyHighYoga is an aerial yoga style rooted in the training and traditions of yoga practice.  It is a valuable practice that combined with the use of the FlyHighYoga belt can help people improve their yoga skills in a supported and safe way.

Acroyoga is style of yoga that has three elements which are yoga, acrobatic, and Thai massages. It's a form of partner yoga and helps to develop compassionate verbal communication and trust with your partner. There are 3 base roles in this exercise: Base (the person on contact with ground), Flyer (the person who lifted off of ground), and Spotter (the person entrusted to watch the base and flyer). 

60 minutes of class shoulder and back opening

Yoga for Children is a form of yoga designed especially for children. It includes poses to increase strength, flexibility, and coordination. Yoga for children intended to have fun and enjoyable environment.

Workout At Home

Sun Salutation is a series of poses performed in a sequence to create a flow of movement. Each pose coordinates with your breathing: Inhale to extend, and exhale to bend. Sun Salutations build heat in the body and are often used as warm-up sequences for a yoga practice.

Meditation is state of pure consciousness. Breathing is the easiest way to begin meditation. The goal is to go to beyond mind and experience essential nature, which mostly described as peace.  Usually in class students are led by teacher to do meditation - sitting or other variety of meditation such as standing or walking. 

60 minutes of class Hot Hip Opening - In Studio

Workout At Home
Hot Stretch is great for beginners which can improve your flexibility and mobility. It's good for tight muscles and sore muscles to relieve muscle soreness.

Workout At Home

Yoga twists target the upper, middle and lower parts of the spine, improving the spine flexibility. Yoga Twist is good for back-muscles health, reduces abdominal fats, improving digestions and many more.

Workout At Home

This includes 60 minutes of Inversion Session.

Workout At Home

Hatha yoga is perfect for beginners who just started yoga practice. Hatha is the the umbrella term of all physical posture in yoga. It focuses on total mastery of physical body (bodily function included), activating chakras, and promoting spiritual and physical wellness.

Workout At Home

Yoga Stretch is great for beginners. Yoga Stretch can improve your flexibility and mobility. It's good for tight muscles and sore muscles to relieve muscle soreness. 

Yin yoga is slow-paced style of yoga. Each movement and postures in this class usually held longer, between 3 to 7 minutes. Yin yoga is perfect for beginners and perfect for those who wants to try meditative yoga practice to find inner peace.

Workout At Home

This hip and shoulder opening yoga sequence of Yogea dissolves stiffness in the hips and shoulder girdles.

Workout At Home

Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.

Ashtanga yoga is a tradional yoga, with progressive series of postures synchronizes with breath. There are three key principles of Ashtanga yoga: breath, drishti  (focal point) and the asana. Ashtanga yoga is rather vigorous exercise and perfect for one who want dynamic and intense yoga practice.

Prenatal yoga is designed exclusively for pregnant women. Prenatal yoga can help moms-to-be emotionally and physically. Prenatal yoga posture focuses on pelvic floor work, breathing, and helps mothers prepare for labor and delivery; prenatal yoga will also help and improves bonding between the mothers and the baby.

Mat pilate is series of exercise offers you benefit to your body, regardless your fitness background. This exercise helps you focus on bodily alignment, improve body posture, and strengthen core muscle. This exercise uses floor mat for cushioning and support also with no additional equipment needed.

What is detox yoga?
Detox yoga is a flow that uses different positions — particularly twists and bends — to stimulate our organs, especially the ones that extract waste from our bodies. If you feel like your body needs a reset, a detoxing yoga flow may be the move for you

Dance yoga is a style of yoga that combines fluid movement with music into a yoga practice. Yogis will perform asanas in rhythm with music that can be as simple as the beat of a drum or a chant, or, they can be as complex as full band music or a recording, like those produced by yoga DJs for festivals and classes

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Yoga Fit Kelapa Gading

Yoga Twist - In Studio

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Bahasa Indonesia

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User Review about Yoga Twist - In Studio

5 / 5

Rp 180.000

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About the place

Yoga Fit Kelapa Gading

Yoga Twist - In Studio

Be the first to join this class!

Class communication will be done in

Bahasa Indonesia

About the place

Yoga Fit Kelapa Gading

User Review about Yoga Twist - In Studio

5 / 5

Rp 180.000

Check out other classes from this studio

Rp 180.000

General Info

Discover

Download

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