16.00 - 17.00 WIB
Durations : 60 min
•
May 8, 2025
This class features meditative movements that combine asana (physical poses) and pranayama (breathing techniques). The practice involves intentional breathing, stretching of the body's muscles, connective tissue, and body balance.
The practice is followed by a sound healing session that invokes deep relaxation, releases built-up tension, and will leave you feeling calm and moving more mindfully afterward
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We accept booking up to 3 hours before class starts.
Please cancel 3 hours before class starts.
You can only change your schedule 1 day before class starts.
We accept booking up to 3 hours before class starts.
Please cancel 3 hours before class starts.
You can only change your schedule 1 day before class starts.