Inferno Hot Pilates is variations of high intensity interval training and pilates movements performed in hot room temperatures. It creates a stronger core, improves circulation, and increases flexibility. It is performed on a yoga mat making it zero impact, protecting your joints and muscles from the pounding of other exercises like running and jumping.

Barre fitness classes mix elements of Pilates, dance, yoga and functional training. The moves are choreographed to motivating music.

Working out is no fun? Uh-huh, not applied on Zumba. Zumba is aerobic fitness program performed to Latin American dance and music. Follow the exciting Latina music and learn the simple yet catchy moves. Go have fun workout and Get your body in shape.

H.I.I.T (High-Intensity Interval Training) is a group training in short, intense physical activities, paired interval with quick rests. This training will push to give 100% effort and burns  fat more effectively than typical endurance cardio.

For you who love to do intense training, TRX suspension training is the perfect workout for you. There are various type of equipment of TRX you can choose and help you form your desired muscle, strength, balance and flexibility. Go break your limit!

Hot yoga barre is a mix of barre and yoga exercise performed under hot and humid conditions. In each class, the room usually heat up in range 80-100 degree and its movement often vary between classes. Hot yoga help you improve your flexibility, strength, blood circulation, as well as detoxification, stress reduction, and weight loss.

Hot yoga help you improve your flexibility, strength, blood circulation, as well as detoxification, stress reduction, and weight loss.

Workout At Home.

Inferno Hot Pilates is variations of high intensity interval training and pilates movements performed in hot room temperatures. It creates a stronger core, improves circulation, and increases flexibility. It is performed on a yoga mat making it zero impact, protecting your joints and muscles from the pounding of other exercises like running and jumping.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Therapeutic yoga is an exercise focuses on treatment, emotional and spiritual pain to enhance muscular strength and body flexibility, reduce stress, anxiety, and improve overall well-being life. This exercise includes breathing technique (Pranayama), hand gesture (Mudra), vocal tones (Mantra), and gentle movement (Asana).

STRONG Nation is a high intensity interval training workout driven by the science of Synced Music Motivation. STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move, including exclusive music created by Steve Aoki, electric music mogul

Both Yin and Restorative forms of yoga asana are slow-paced. They enable you to move slowly and focus on maybe 10 different poses. Both forms of practice calm the mind and nervous system, enable you to turn inward, and focus on the breath.

Yin yoga is a slow and therapeutic style of yoga where asana/poses that targets the deep connective tissues, nourishing joints, ligaments, and fascia promoting the healthy flow of chi (energy). 
Focus is placed on the breath as an important integration to allow the body to unwind and to release tension. Poses are held for longer duration than dynamic styles inviting calming intentions to harmonize mind and body.

Reiki Energy Flow is a beautiful combination of Reiki Healing, Yin Yoga, Qigong, Meditation & Pranayama. This class offers healing benefits resting the body, creating space and promoting a free flow of prana that aids injury recovery and self-healing.

Promising to tone your body and burn fat, all while improving your range of motion and flexibility, barre classes involve performing small, repeated movements, using your bodyweight and holding your body in certain positions to really 'feel the burn'.

Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Its 50-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and smiling.

HIIT Yoga combines strength and agility with finding ease and release. Allowing your body and mind to build the muscles you need to quickly adapt between the two. 
Building the resilience and flow to conquer everything in your life

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Active Barn Studio

Yin Yoga

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About the place

Active Barn Studio

Yin Yoga

Be the first to join this class!

Class communication will be done in

Bahasa Indonesia

About the place

Active Barn Studio

User Review about Yin Yoga

0 / 5

Rp 150.000

Check out other classes from this studio

Rp 150.000

General Info

Discover

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