Spine Corrector Pilates is suitable for all and is based around using the spine corrector for adding an extra challenge to your workout. With its unique shape, the spine corrector will support you and allow you to stretch and strengthen your body more effectively.? Valid for 1 person / session.

Mat pilates is series of exercise offers you benefit to your body, regardless your fitness background. This exercise will help you focus on bodily alignment, improve body posture, and strengthen core muscle. Mat pilates performed without any equipment and a floor mat for cushioning and support.

Stretch N Release class helps you to increase joint flexibility as well as decrease stress and stiffness in the body without strain on the joints. This class will also include postures and movements for stretching the neck and shoulders and well as lower back and hips. Stretch N Release is gentle and suitable for students of all levels including beginners. Valid for 1 person / session.

Pilates for Scolio  help Scoliotic people to strengthened the imbalances muscles because of  their deformities spine and build flexibility with putting attention to the deformities. This class is really safe and helpfull for people who has scoliosis issue.

Pilates Reformer and Mat Class is Improves strength particularly around the core, back,glutes and thighs , improve flexibility.

Semi Private Session is small Group Class with Equipments ( Reformer,  Chair, Power Plate ).

Strengthen your core & Build your prime mover strength

Membantu membangun otot-otot tubuh dan meningkatkan kekuatan tubuh secara keseluruhan

Yoga is mind and body practice that  can build strength and Fexibility

Is a fun, high-energy workout experience that keeps you exited to exercise.

For aligning and mobilizing the spine, for Healthy Spine

Qi gong (baca:Chi Kung) adalah meditasi yang menyelaraskan gerak tubuh, 
pernapasan dan pikiran.Meditasi ini memang bertujuan untuk membangkitkan energi 
dalam tubuh dan manfaatnya antara lain dapat menurunkan stress,mengurangi risiko 
penyakit kronis,latihan penguatan otot,penyembuhan penyakit,relaksasi, 
meningkatkan kesehatan mental,fisik dan spiritual.

Yoga for Chakras

Chakra or Cakra in Sanskrit, means "wheel" and refers to energy point or energy center that interacts with both the physical and energetic bodies. Some say there are up to 114 different chakras throughout your body, but there are 7 main ones  that run along your spine. These 7 chakras are the chakras that most of us referring to when we talk about them.

Yoga for ChakrasChakra or Cakra in Sanskrit, means "wheel" and refers to energy point or energy center that interacts with both the physical and energetic bodies. Some say there are up to 114 different chakras throughout your body, but there are 7 main ones  that run along your spine. These 7 chakras are the chakras that most of us referring to when we talk about them. The ideal state is when all of the 7 chakras are open, allowing a balanced flow of energy.

Feel the Burn 
Feel the Intensity
Enjoy it with your Friends

PILATES REFORMER CLASS

Feel the Burn 
Feel the Intensity
Enjoy it with your Friends

Strengthen your Core  & Build your prime mover Strength with Dini

PILATES REFORMER CLASS

Feel the Burn
Feel the Intensity
Enjoy it with Your Friends

Strengthen your core & build your prime mover strength

Semi Private Wunda Chair is a small group class using our Wunda Chair pilates equipment (max 5 persons). Tailored to your needs, these sessions offer an opportunity to enjoy the personalized attention of private sessions with the added motivation and fun of working alongside others. Specific to this class, our specialist instructor is an expert on physical rehab. They can help you improve yourself of most body issues such as muscular imbalances, postural problems, knee pain, and back pain.

Celebrate the re-opening of yoga classes with us at Pilates Soul in our newly renovated

Total Burning Spine Corrector is a group class using the pilates Spine Corrector Equipment. Tailored to your needs, these sessions offer an opportunity to enjoy the personalized attention of private sessions with the added motivation and fun of working alongside others. Specific to this class, our specialist instructor is an expert on physical rehab. They can help you improve yourself of most body issues such as muscular imbalances, postural problems, knee pain, back pain and even scoliosis.

Our Reformer Class is designed to promote mobility at all joints, working the muscles integrated at one 
time. It is able to target your arms and legs while still focusing on the core, providing a more
comprehensive workout.
To Join this class we require the participants should have a basic of pilates knowledge, in a good condition
of health, and not in injury.

With us you will not have just building muscles, losing weight or breaking a sweat. its about helping you 
to do the things you love fo

Dynamic Vinyasa Flow Express Yoga With Adham

Semi Private Reformer Burn is a small group class (max 5 persons). Tailored to your needs, these sessions offer an opportunity to enjoy the personalized attention of private sessions with the added motivation and fun of working alongside others. Specific to this class, our specialist instructor is an expert on physical rehab. They can help you improve yourself of most body issues such as muscular imbalances, postural problems, knee pain, back pain and even scoliosis.

Dance through life together with your bestffriend by joining Semedhi x Pilates Soul for Vol.3: Friendship Bonds. "Bonds Beyond Words" to strengthen your connections with like-minded souls with Firda and Coco.

Yoga practices your mind and body with a combination of physical postures, breathing techniques, and meditation or relaxation.…

"Unleash your inner strength and find your balance at our Yoga for Men event!" 🧘‍♂ 

Join us October 5th at 9 am for a transformative experience that blends mindfulness, fitness, and community. 

Plus, get your hands on our goodie bag worth up to 500k! 🎁 

Whether you're a newbie or a seasoned yogi, this is your chance to stretch beyond the ordinary. 

Grab your mat and let’s elevate together! 💪✨

#YogaForMen #FindYourBalance #StrengthInMindfulness"

About the place

Pilates Soul

Wunda Chair Flow And Strength

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Class communication will be done in

Bahasa Indonesia

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Pilates Soul

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Rp 400.000

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Rp 400.000

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About the place

Pilates Soul

Wunda Chair Flow And Strength

Be the first to join this class!

Class communication will be done in

Bahasa Indonesia

About the place

Pilates Soul

User Review about Wunda Chair Flow And Strength

0 / 5

Rp 400.000

Check out other classes from this studio

Rp 400.000

General Info

Discover

Download

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