Surya Namaskar (Sun Salutation) class designed to energize your body and calm your mind. This class will guide you through a series of Sun Salutation postures that harmonize breath and movement, offering a full-body workout that enhances flexibility, strength, and balance. Perfect for all levels, you'll leave feeling refreshed and centered, ready to take on the day!

Hatha Yoga, a traditional practice that focus on foundational poses and breathwork to cultivate strength, flexibility, and inner balance. This class emphasizes proper alignment and mindful movement, providing a steady and restorative experience. Ideal for all levels, you'll develop a deeper awareness of your body while fostering relaxation and mental clarity.

Start your day with invigorating energy in our Morning Glow class. This dynamic flow session gently builds intensity, guiding you through a sequence of fluid movements and postures that awaken your body and mind. As the class progresses, you'll experience a gradual increase in energy and strength. Perfect for all levels, this class blends mindful transitions with uplifting movement to setting a positive tone for the day ahead.

Discover the restorative benefits of our Yoga Stretch class, where gentle movements and deep stretches come together to enhance flexibility and release tension. Designed for all levels, this class focuses on extending and soothing your muscles, promoting relaxation and improved range of motion. Whether you’re easing into your day or winding down, you'll leave feeling more balanced and revitalized, with a renewed sense of ease and comfort in your body.

Immerse yourself in our All-Round Vinyasa class, where dynamic flow meets balanced practice. This class weaves together a variety of postures and sequences, creating a harmonious blend of strength, flexibility, and breath awareness. Suitable for all levels, you'll experience invigorating transitions and thoughtful variations that challenge and inspire you. Embrace the rhythm of your breath as you flow through a comprehensive sequence, leaving you energized and centered.

Gentle Yoga is a soothing and restorative practice designed to nurture both body and mind. This class features slow, mindful movements and supportive poses that focus on relaxation, flexibility, and gentle stretching. Ideal for all levels, including beginners and those seeking a softer approach and to unwind, you'll flow through soothing poses designed to reduce stress and promote inner peace. Reconnect with yourself and leave with feeling relaxed and centered after the practice

Dive into the basics with our Yoga 101 class, designed for beginners or those new to yoga. This foundational class covers essential poses, breathing techniques, and alignment principles to build confidence and understanding. You'll learn how to use props for support, explore different styles, and gain a solid grounding in Yoga practice. With clear instructions and a welcoming environment, this class helps you develop a strong foundation and prepares you for more advanced practices.

Yin Yang Yoga is a balanced practice that combines the passive, meditative aspects of Yin with the dynamic, energizing elements of Yang. In the Yin portion, poses are held for extended periods, targeting deep connective tissues and promoting relaxation. The Yang segment involves more active sequences, like Vinyasa, focusing on building strength, stamina, and flexibility. This blend creates harmony, addressing both physical and mental aspects, fostering a state of balance and inner peace

A Restorative Healing Yoga class focuses on deep relaxation and rejuvenation. This gentle practice calms the nervous system, promotes healing, and restores balance, making it ideal for stress relief, recovery, and emotional well-being. The slow, mindful approach encourages a deep connection to the breath and a sense of inner peace, providing a sanctuary for the body and mind to heal and rejuvenate. Perfect for all levels seeking restoration.

A Gentle Flow Yoga class offers a soft, fluid practice focused on easing the body and calming the mind. It combines gentle, flowing sequences with mindful breathing, creating a harmonious blend of movement and relaxation. Poses are accessible and adaptable, making it suitable for all levels, including beginners. The pace is slow and intentional, encouraging deep stretches and mindful transitions. This class provides a nurturing environment to unwind and connect with your body.

[SPECIAL CLASS] A collaboration between @nama__yoga & @syca.official

🤸🏻‍♀️ INVERSION PLAY with NOVI 🤸🏻‍♀️

Saturday, 21 September 2024
08.30 - 10.00 AM
at NAMA Yoga Studio, Kelapa Gading

Price: 130k / pax

Every purchase includes:
✨ 90 minutes Yoga class
✨ Syca Glow Tint worth 120k

Register now to secure your spot!

In this fun and dynamic "Twisty Flowy" class, we’ll focus on fluid, twist-based sequences that enhance spinal mobility, improve flexibility, and strengthen the core. Through intentional twisting postures, you'll create space in your body, release tension, and increase overall movement. This flow is perfect for all levels, offering a refreshing way to deepen your practice and find balance as you move with ease and freedom.

Unlock tension and increase mobility in your shoulders, chest, and upper back in this "Upper Body Freedom" class. Through a series of stretches, flows, and strength-building postures, you’ll create space and ease in your upper body, improve posture, and release tightness from daily stress. Ideal for anyone looking to open up, strengthen, and find balance in the upper body. This class is suitable for all levels and will leave you feeling light and liberated.

Open your heart and release tension in this "Backbend and Stretch" class. Focused on deepening flexibility and building strength, you'll explore backbends and stretches that create space in your chest, shoulders, and spine. With mindful movements and flowing sequences, this class is perfect for all levels, offering a balanced practice that enhances posture, relieves tightness, and leaves you feeling uplifted and refreshed.

Open your heart and release tension in this "Backbend Bliss" class. Focused on deepening flexibility and building strength, you'll explore backbends and stretches that create space in your chest, shoulders, and spine. With mindful movements and flowing sequences, this class is perfect for all levels, offering a balanced practice that enhances posture, relieves tightness, and leaves you feeling uplifted and refreshed.

In this dynamic and playful class, explore the freedom of arm balances and inversions as you discover how to "float" through transitions and "fly" in challenging poses. Through mindful movement, core engagement, and strength-building drills, you'll learn the secrets to lifting off the ground with grace and ease. Perfect for those looking to build confidence in balancing postures and explore the exhilaration of defying gravity. All levels are welcome, with modifications offered to suit your pract

Join our Pre-Natal Yoga class designed to nurture both body and mind during pregnancy. Through gentle poses, breathing techniques, and mindful movement, you’ll build strength, improve flexibility, and find relief from common pregnancy discomforts. This class promotes relaxation, connection with your baby, and preparation for birth. Suitable for all levels, it offers a safe and supportive space to embrace your pregnancy journey with ease and grace.

Unwind and energize in this Stretch and Twist Yoga class. Designed to release tension, increase flexibility, and improve spinal mobility, this flow will guide you through deep stretches and revitalizing twists. Perfect for all levels, you'll explore movements that open the body, detoxify, and promote balance. Leave feeling refreshed, with a sense of lightness and renewed energy. Join us to stretch, twist, and rejuvenate both body and mind!

Yin Yoga is a slow, meditative practice focusing on deep stretches and long-held poses. It targets the body's connective tissues like ligaments, joints, and fascia, encouraging relaxation and flexibility. Poses are typically held for 3 to 5 minutes, allowing time to release tension and improve joint mobility.

Yin is a more passive form of yoga, ideal for balancing out more active, dynamic styles. It promotes mindfulness, stress reduction, and inner stillness. The practice stimulates energy flow

Hip Opening Yoga is a practice designed to release tightness and improve flexibility in the hip area. It focuses on gently stretching and lengthening the muscles around the hips, helping to create space and ease tension. This practice is beneficial for those who experience stiffness from sitting or physical activities.
By deepening flexibility in the hips, it enhances overall mobility and helps to relieve strain in the lower back. Additionally, hip opening poses can help release emotional tensio

Acro Yoga is a playful and dynamic practice that blends acrobatics, yoga, and partner work. In this practice, one person acts as the base, supporting the other, known as the flyer, as they move through balancing poses and lifts.
Trust, communication, and teamwork are essential in Acro Yoga. It builds strength, flexibility, and balance while enhancing connection with a partner. The practice also involves spotting, ensuring safety throughout. Partner Acro Yoga combines fun and physical challenge,

Unlock the joy of going upside down with our dynamic and playful "Inversion Play" class. This session is designed to build strength, balance, and confidence as you explore various inversions like headstands, forearm stands and handstands. 
We’ll warm up the body with powerful flows, strengthen key muscles, and gradually progress towards inversion exploration in a safe and supportive environment.
Whether you’re a seasoned yogi looking to deepen your inversion practice or a beginner excited to tak

Ashtanga-inspired Vinyasa is a dynamic yoga style that combines the discipline of Ashtanga with the fluidity of Vinyasa. Rooted in the Primary Series of Ashtanga, the class follows structured sequences but introduces more flexibility with creative transitions and pose variations.
This practice synchronizes breath and movement, creating a smooth flow between poses. The use of Ujjayi breath, bandhas, and drishti helps to focus the mind and build heat. It strengthens the body while improving flexib

This class focuses on the art of backbending, designed for practitioners of all levels—from beginners working on foundational postures to advanced students exploring deeper heart-opening poses. The practice will guide participants to master backbends both with and without props, encouraging them to build strength, flexibility, and confidence in their bodies.

Benefits:
•⁠ ⁠Safely develop backbending techniques using props as tools for progression.
•⁠ ⁠Improve spinal flexibility and strengthen co

“Dynamic Core” is a practice designed to ignite strength and stability from the center of your body. This flow emphasizes continuous, engaging movements that activate your abdominals, obliques, and deep core muscles. Expect a series of challenging poses, including dynamic planks, core-focused transitions, and energizing sequences that promote full-body control. This practice not only builds core endurance but also enhances balance and supports a strong foundation for all other movements. Perfect

“Basic Flow Yoga” offers a smooth and steady sequence that connects each movement gracefully with your breath. The class begins with gentle warm-ups to prepare the body, transitioning into a series of foundational poses woven together in a flowing manner. You’ll practice Sun Salutations, standing postures, and gentle backbends, moving with ease and mindfulness. The flow is designed to create a sense of fluidity, promoting a natural rhythm in your practice while maintaining a focus on alignment

[SPECIAL CLASS] with @rajanavabali :
🌱🌳 Sound Journey Through the Elements 💧🌊

As requested by the crowd, we are bringing back another Sound Bath session with Raja Burman.

Be taken on a journey with sound through the elements of nature designed to bring you deep relaxation, harmony and balance.

✨ Wednesday, 27 November, 20.00-21.00
📍 NAMA Yoga Studio, Kelapa Gading
🎟️ IDR 185k / pax

“Basic Vinyasa” offers a smooth and steady sequence that connects each movement gracefully with your breath. The class begins with gentle warm-ups to prepare the body, transitioning into a series of foundational poses woven together in a flowing manner. You’ll practice Sun Salutations, standing postures, and gentle backbends, moving with ease and mindfulness. The flow is designed to create a sense of fluidity, promoting a natural rhythm in your practice while maintaining a focus on alignment

Our FIRST EVER HYBRID CLASS

Inside Flow is a revolution of modern vinyasa yoga which allows our mind, body, and movement embodied through the power of music.
Moving on beat and synchronized with the energy of the song.

Music as universal language delivers the message when the words fail. Inside Flow is suitable for experienced and advanced Yogis.

[SPECIAL CLASS] Inner Child Healing & Sound Bath with Raja Burman 🤗 

 Heal your inner child through a melodic metamorphosis Hypnotic Regression & Rapid Transformational Therapy Relaxing Sound Journey

Imagine you could go back in time and meet yourself as a child, what would you say?
Imagine you could give that child version of you a hug, tell them you’re so proud of them, that you love them.

Join us for this beautifully transformative session. Your inner child will be eternally grateful ❤️

Learn to accept and love yourself fully. Using a combination of Hypnotherapy and Sound, remove limiting beliefs, destructive behaviours and negative though patterns that no longer serve you and learn to accept and love yourself fully.

101 SERIES: Journey Into the Pose

Join us for 101 Series, a foundational series designed to deepen your understanding of key yoga poses. Each session focuses on one pose, exploring multiple ways to enter, refine, and modify it to suit your practice. Through mindful sequencing, breath awareness, and hands-on guidance, you’ll discover how different transitions and variations can transform your experience of the pose.

Perfect for beginners and experienced yogis alike, this series will help you build confidence, improve alignment, and cultivate a deeper connection to your body and breath. Whether you’re stepping onto the mat for the first time or refining your practice, this session offers a fresh perspective on the fundamentals of yoga.

✅ Great for all levels
✅ Hands-on adjustments and modifications provided
✅ Discover new transitions and variations

Ready to explore your practice in a whole new way? Let’s break it down and build it up—one pose at a time!

“Basic Vinyasa Yoga” offers a smooth and steady sequence that connects each movement gracefully with your breath. The class begins with gentle warm-ups to prepare the body, transitioning into a series of foundational poses woven together in a flowing manner. You’ll practice Sun Salutations, standing postures, and gentle backbends, moving with ease and mindfulness. The flow is designed to create a sense of fluidity, promoting a natural rhythm in your practice while maintaining a focus on alignment

Experience a unique multi-instrumental sound healing journey. Specifically designed to take you into a deep meditative state. To bring you back into harmony, balance and align your energy centres.

@nama__yoga x @erha_skinsitive ‘s
[SPECIAL CLASS]: Inversion Straddle

In this class we will practice doing Inversion, optional or (head/forearm/hand) stand for 60 minutes. We will prepare to build strength in our arms espescially wrists, back, core muscles and also stretch our hips for preparation to reach our Inversion Straddle. All levels can join this class and do some upside down in the end of the class, hope you will enjoy our practice. See you soon!

🗓️ Sunday, 23 March
🕗 8.00 - 9.00 AM
🧘🏻‍♂️ Teacher: Rafi @muzakirafi 
📍 NAMA Yoga Studio, Kelapa Gading

🎟️ IDR 150,000 per person
FREEBIES included:
* 1 @erha_skinsitive Face Wash
* 1 @erha_skinsitive Face Moisturizer

Yoga Nidra is a deep relaxation journey that restores, rebalances, and realigns your energy. Combining Yoga Nidra with the vibrational healing of Singing Bowls to deepen the resting.

What to Expect: reduces stress, improves sleep quality, enhances calmness, deep rest, nervous system reset, release emotional & physical tension.

🌌 Have you ever dreamed of catching the aurora? 🌌

Step into a mesmerizing wellness experience with Biyu & Beyond: Wellness Inside & Out, a Cinematic Yoga session inspired by the ethereal beauty of the Northern Lights. Flow gracefully, breathe deeply, and immerse yourself in a journey of mind, body, and soul.

SPECIAL CLASS @biyuskin X @nama__yoga

🗓 Saturday, 12 April 2025
🕘 08.00 AM & 10.30 AM 
📍 NAMA Yoga Studio, Kelapa Gading
✨ Special Offer – Only Rp 130.000! ( Rp 528.000 75% OFF)

💙 FREE BIYU Package (Facial Wash & Sunscreen)
💙 FREE Advanced SkinCheck

Feel the magic of movement, light, and energy as we transport you to a world of serenity. Don’t miss out!
📲 Register via WhatsApp:
NAMA Yoga 081517429353 / Strongbee App

#CinematicYoga #AuroraFlow #BiyuAndBeyond #NamaYoga #GlowInsideOut

About the place

NAMA Yoga Studio

Upper Body Freedom

Be the first to join this class!

Class communication will be done in

Bahasa Indonesia

About the place

NAMA Yoga Studio

User Review about Upper Body Freedom

5 / 5

Rian K

NAMA Yoga Studio

Monica Manurung

NAMA Yoga Studio

Rp 130.000

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Rp 130.000

General Info

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About the place

NAMA Yoga Studio

Upper Body Freedom

Be the first to join this class!

Class communication will be done in

Bahasa Indonesia

About the place

NAMA Yoga Studio

User Review about Upper Body Freedom

5 / 5

Rian K

NAMA Yoga Studio

Monica Manurung

NAMA Yoga Studio

Rp 130.000

Check out other classes from this studio

Rp 130.000

General Info

Discover

Download

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