Here’s a quick Reformer workout for arms and back:

Rowing: Pull straps to chest, bend elbows, squeeze shoulder blades.
Pulling Straps: Pull straps to hips, engage back muscles.
Lat Pulldown: Pull straps down to chest, keep elbows close.
Chest Expansion: Pull straps behind, squeeze shoulder blades.
Triceps Press: Press straps down, straighten arms.
Swan: Lift chest using upper back muscles.

Here’s a quick Tower Strength routine:

1. Chest Press: Press straps forward, arms straight.
2. Pulling Straps: Pull straps to body, engage back.
3. Lat Pulldown: Pull straps down to chest, work lats.
4. Arm Circles: Hold straps, make controlled circles.
5. Tower Squats: Squat with straps for legs and core.
6. Back Extensions: Extend back, slow return.

Here’s a quick Reformer Sweat routine:

-Jumpboard Intervals: Jump with controlled landings.
-Mountain Climbers: Quick knee drives in a plank.
-Sprint Lunges: Alternating lunges with speed.
-Plank to Push-up: Plank to push-up position.
Reformer Burpees: Jump, squat, jump back.
-Leg Circles: Circle one leg at a time, core engaged.

Here’s a quick Tower Stretch:

1. Spine Stretch: Reach forward and roll down.
2. Saw: Twist to reach opposite foot.
3. Hip Flexor Stretch: Push hips forward in a kneeling position.
4. Chest Opener: Open arms wide.
5. Leg Stretch: Strap one leg up and stretch.
6. Cat-Cow: Arch and round your back.

Here’s a quick Reformer Stretch:

1. Spine Stretch: Reach forward and roll down.
2. Hamstring Stretch: Strap one leg up and extend.
3. Chest Stretch: Open arms wide.
4. Hip Flexor Stretch: Push hips forward in a kneeling position.
5. Seated Forward Fold: Fold forward to stretch back and hamstrings.
6. Cat-Cow: Arch and round your back.

Here’s a quick Reformer Strength routine for abs and booty:

1. Plank to Knee Tuck: Plank, bring knees to chest.
2. Bridge: Lift hips, squeeze glutes.
3. Kneeling Side Leg Lift: Lift leg to the side.
4. Leg Circles: Make small circles with one leg extended.
5. Pilates Teaser: Roll up into a V-sit.
6. Donkey Kicks: Kick leg back and up.

Here’s a quick Reformer Strength routine for abs and booty: 

1. Plank to Knee Tuck: Plank, bring knees to chest.
2. Bridge: Lift hips, squeeze glutes.
3. Kneeling Side Leg Lift: Lift leg to the side.
4. Leg Circles: Make small circles with one leg extended.
5. Pilates Teaser: Roll up into a V-sit.
6. Donkey Kicks: Kick leg back and up.

Perfect for toning your abs and glutes!

A Reformer stretch refers to stretches performed using the Reformer Pilates machine, which helps improve flexibility, strength, and posture with controlled movements and adjustable resistance.

Reformer sweat, refers to a high-intensity Reformer Pilates workout that combines strength, cardio, and flexibility, making you sweat.

Here’s a quick Reformer Strength routine for arms and back:

1. Rowing: Pull straps to chest.
2. Pulling Straps: Pull straps to hips.
3. Lat Pulldown: Pull straps down.
4. Chest Expansion: Open arms wide.
5. Triceps Press: Press straps down.
6. Swan: Lift chest using upper back.

Here’s a quick Reformer Sweat routine:

Jumpboard Intervals: Jump with control for cardio.
Mountain Climbers: Fast knee drives in a plank.
Sprint Lunges: Alternating lunges with speed.
Plank to Push-up: Plank to push-up position.
Reformer Burpees: Jump, squat, and jump back.
Leg Circles: Circle one leg, engaging core.

Absolutely — here’s the **super short** version:

-Reformer Stretch (Mini)

1. Hip Flexor Lunge – Opens hips.  
2. Feet in Straps – Stretches hamstrings.  
3. Mermaid – Side body stretch.

Reformer Strength: Arms & Back

Arm Presses (Supine) – Triceps & lats.
Seated Rows – Upper back & biceps.
Pulling Straps (Prone) – Mid-back & shoulders.

Reformer Strength: Abs & Booty

Froggies (Feet in Straps) – Glutes & thighs
Plank to Pike – Core
Shoulder Bridge – Glutes & hamstrings

Reformer Strength: Abs & Booty

Froggies – Glutes & thighs
Plank to Pike – Core
Shoulder Bridge – Glutes

Mat & Reformer Stretch:

Cat-Cow
Hip Flexor Stretch
Hamstring Stretch
Mermaid Stretch

Reformer Sweat:

Jumpboard
Plank to Pike
Scooter

Here’s a quick Tower Strength routine:

Chest Press: Press straps forward.
Pulling Straps: Pull straps to body.
Lat Pulldown: Pull straps down.
Arm Circles: Controlled circles with straps.
Tower Squats: Squat with straps.
Back Extensions: Extend and return slowly.

Quick Tower Stretch:

1. Spine Stretch: Roll down.  
2. Saw: Twist and reach.  
3. Hip Flexor: Push hips forward.  
4. Chest Opener: Open arms wide.  
5. Leg Stretch: Strap one leg up.  
6. Cat-Cow: Arch and round back.

Quick Reformer Stretch:

Spine Stretch: Roll down.
Hamstring Stretch: Strap one leg up.
Chest Stretch: Open arms wide.
Hip Flexor Stretch: Push hips forward.
Forward Fold: Reach for toes.
Cat-Cow: Arch and round back.

Quick Reformer Strength (Abs & Booty):

Plank to Knee Tuck: Pull knees in from plank.
Bridge: Lift hips, squeeze glutes.
Side Leg Lift: Kneel, lift leg to side.
Leg Circles: Circle one leg, core on.
Teaser: Roll up to V-sit.
Donkey Kicks: Kick leg back

Quick Reformer Strength (Arm & Back):

Rowing: Pull straps to chest.
Pulling Straps: Pull to hips, engage back.
Lat Pulldown: Pull straps down.
Chest Expansion: Open arms wide.
Triceps Press: Press straps down.
Swan: Lift chest, extend spine.

Quick Mat & Reformer Stretch:

Spine Stretch Forward – Roll down, lengthen spine.
Seated Twist – Rotate gently, stretch the back.
Hamstring Stretch – Strap leg (Reformer) or use band (Mat).
Hip Flexor Stretch – Kneel, press hips forward.
Chest Opener – Arms wide on Reformer or clasp hands behind on Mat.
Cat-Cow – Mobilize spine, breathe deep.

Quick Reformer Stretch:

Spine Stretch – Roll down slowly.
Hamstring Stretch – Strap one leg up.
Hip Flexor Stretch – Kneel, press hips forward.
Chest Opener – Open arms wide with straps.
Side Stretch – Sit and reach to the side.
Cat-Cow – Arch and round the spine.

Mat & Reformer Strength is a hybrid Pilates class that combines traditional mat-based exercises with Reformer machine work, focused on building total-body strength, improving core stability, and enhancing muscle tone.

The phrase "tower of strength" can also refer to a structure that provides physical support, such as a tower used for communication or utilities. In the context of exercise, a "tower strength" class might refer to a class using a Pilates tower, which provides resistance and support during exercises.

"Reformer Strength (Arm & Back)" typically refers to a Pilates class or workout session focused on building upper body strength, particularly in the arms, shoulders, and back, using the Reformer machine.

"Reformer Stretch" typically refers to a stretching routine or set of exercises done using a Pilates Reformer machine. The Reformer is a piece of Pilates equipment that uses a sliding carriage, springs, straps, and pulleys to add resistance and support to movements.

What is Reformer Stretch?
Reformer Stretch involves using the Reformer to:
Increase flexibility
Lengthen muscles
Enhance joint mobility
Improve posture and alignment
Support deep, controlled breathing

"Reformer Sweat" typically refers to high-intensity Reformer Pilates classes designed to elevate your heart rate, boost calorie burn, and enhance cardiovascular fitness—all while maintaining the core-strengthening and flexibility benefits of traditional Pilates.

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WE Studio Pilates - fX Sudirman

Tower Stretch

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Class communication will be done in

Bahasa Indonesia

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Rp 199.000

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About the place

WE Studio Pilates - fX Sudirman

Tower Stretch

Be the first to join this class!

Class communication will be done in

Bahasa Indonesia

About the place

WE Studio Pilates - fX Sudirman

User Review about Tower Stretch

0 / 5

Rp 199.000

Check out other classes from this studio

Rp 199.000

General Info

Discover

Download

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