all times displayed are in WIB (GMT +7).

Abs And Booty Workout is designed to target areas of your abs and glutes that you don't usually engage. With dynamic movements that specifically focuses on those area, it's sure to tone and improve your over-all posture due to it's core-centrated exercises.

all times displayed are in WIB (GMT +7).

Weightlifting training is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction.

all times displayed are in WIB (GMT +7).

90 minutes of class wodfit

H.I.I.T (High-Intensity Interval Training) is a group training in short, intense physical activities, paired interval with quick rests. This training will push to give 100% effort and burns  fat more effectively than typical endurance cardio.

90 minutes of class Total Body Strength - In Studio

Working out by yourself with your own programs.

MetCon stands for Metabolic Conditioning. It is a type of workout that will exert your cardiovascular system (getting you out of breath) and will also get your heart rate up, increasing your overall level of fitness. Conditioning is a term that includes building muscle as well as increasing fitness.

About the place

WEFITNESS Bali

Total Body Strength

Be the first to join this class!

Class communication will be done in

Bahasa Indonesia

About the place

WEFITNESS Bali

User Review about Total Body Strength

5 / 5

Rp 200.000

Check out other classes from this studio

Rp 200.000

General Info

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About the place

WEFITNESS Bali

Total Body Strength

Be the first to join this class!

Class communication will be done in

Bahasa Indonesia

About the place

WEFITNESS Bali

User Review about Total Body Strength

5 / 5

Rp 200.000

Check out other classes from this studio

Rp 200.000

General Info

Discover

Download

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