Group Class 1x class - in Studio, valid 1 day

Here’s a quick Tower Strength routine:

1. Chest Press: Press straps forward, arms straight.
2. Pulling Straps: Pull straps to body, engage back.
3. Lat Pulldown: Pull straps down to chest, work lats.
4. Arm Circles: Hold straps, make controlled circles.
5. Tower Squats: Squat with straps for legs and core.
6. Back Extensions: Extend back, slow return.

A dynamic flow designed to strengthen and lengthen through a series of fluid movements that promote flexibility and overall body awareness.

Expect sequences that blend strength training with gentle stretches to improve your posture and coordination.

Get ready to sculpt and strengthen in their Arm and Core Power session! A high-energy Pilates combining exercises to tone and define your arms, shoulders, and back, while engaging and strengthening your core muscles.

Using a mix of small props and traditional Pilates movements, you'll work through a series of dynamic routines designed to challenge and transform your arms as well as midsection. The result, A stronger, leaner, and more sculpted physique with improved posture and enhanced endurance.

Focused on relieving tension and improving mobility, this session offers gentle stretches and strengthening exercises to reduce discomfort and improve overall range of motion.

Whether to reduce pain, improve your Pilates form or simply unwind after sitting down all day, come stretch and elongate with them!

Builds on the basics of Reformer Pilates with more challenging exercises, quicker transitions, and greater focus on control, strength, and coordination.

Improve your strength, stability, and endurance in their Tower Strength class. This class emphasizes resistance training with springs to build deep, functional strength. The Tower provides support and resistance, allowing you to challenge your muscles in both familiar and new ways.

Designed to enhance core power and improve flexibility and ideal for you who want to push your Pilates practice to the next level, Tower Strength is a great way to improve posture and develop a strong, stable foundation.

Class option: All level & level  2

A fun, full-body workout done on a Pilates Reformer machine. It mixes classic Pilates exercises with light jumping using a special board (jumpboard) to get your heart rate up without stressing your joints.

This dynamic class combines the principles of traditional Pilates with strength-building and toning techniques. Designed to sculpt and elongate your muscles, it integrates resistance work, bodyweight exercises, and flowing movements to improve posture, flexibility, and core strength. Perfect for all levels, this energizing session will leave you feeling powerful, balanced, and transformed—both inside and out.

Unlock your body's natural alignment with their Spine Lengthening class. This session focuses on elongating your spine, improving posture and releasing tension in the back and neck. Using controlled, mindful movements and a series of targeted stretches, you'll work on enhancing your flexibility and mobility while strengthening the muscles that support your spine.

Ideal for all levels, this class helps you stand taller and move with more ease everyday. Whether to alleviate discomfort from sitting all day or simply want to improve your overall posture, they’ll help you stretch, strengthen and feel centered from head to toe.

A beginner-friendly session that introduces participants to the fundamentals of using the Pilates chair (also known as the Wunda Chair). This piece of equipment is compact but versatile, designed to improve strength, balance, flexibility, and control through a series of low-impact, body-weight resistance exercises.

About the place

WE Studio Pilates - Thamrin

Tone & Transform

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Class communication will be done in

Bahasa Indonesia

About the place

WE Studio Pilates - Thamrin

User Review about Tone & Transform

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Rp 299.000

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Rp 299.000

General Info

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About the place

WE Studio Pilates - Thamrin

Tone & Transform

Be the first to join this class!

Class communication will be done in

Bahasa Indonesia

About the place

WE Studio Pilates - Thamrin

User Review about Tone & Transform

0 / 5

Rp 299.000

Check out other classes from this studio

Rp 299.000

General Info

Discover

Download

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