Intro to Yoga adalah kelas yoga untuk pemula yang mengenalkan gerakan dasar, teknik pernapasan (pranayama), dan cara menciptakan keseimbangan antara tubuh dan pikiran. Dengan pendekatan yang santai dan mudah diikuti, kelas ini membantu membangun fondasi yang kuat untuk perjalanan yoga yang lebih mendalam.

A gentle full-body flow suitable for beginners or regular practitioners looking to wind down and relax.

The sequence that focuses on opening the front body, chest, shoulders, hip flexors, and strengthening the back body to safely support spinal extension. I. This session energizes the body, improves posture, boosts flexibility, and can even elevate mood by stimulating the nervous system.

Move with intention and breathe with this Slow Vinyasa Class. This Class emphasizes quality of movement over speed. Perfect for all levels, this class blends the grace of vinyasa with a slower pace, allowing time to explore alignment, breath, and inner awareness.

The class borrows structure, techniques, or sequences from Ashtanga Yoga with the creativity and fluidity of modern Vinyasa flow. With space to modify, explore, and vary the practice. Each class is intelligently sequenced to build strength, flexibility, and inner focus, all while maintaining the rhythmic, meditative quality of vinyasa movement. Ashtanga Inspired Vinyasa

This class focuses on gentle stretches and mindful movements

This morning class combines dynamic movement to awaken Body and mind

Explore a Chaturanga-free sequence centered around Garudasana to build focus, coordination, and inner strength. A smooth, steady practice for your shoulders, hips, and mind.

A grounding class that invites you to move mindfully into Half Moon, and if it feels right, try a gentle twist. Whether balancing or modifying, every version is enough.

Your spine is made to move, wave, and breathe. In this playful flow, we’ll explore spinal mobility from tail to crown—without intense twists or backbends. Expect fluid transitions, mindful breath, and a surprising sense of freedom.

This intermediate flow moves you around the mat in a full-body journey, building heat and strength toward a peak pose as you twist, turn, and flow 360° — with space to rest or modify whenever you need.

From the toes up: stand strong and feel grounded. Because standing tall is underrated—until your back hurts.

Because hips don’t lie—they stiffen when you’re stressed. This breath-led class blends softness and strength to help you open your hips and support your pelvis.

Chaturanga Dandasana, a key vinyasa yoga pose that’s commonly misaligned. Learn to simple ways to build strength and support for a safe & steady Chaturanga.

Through gentle full-body stretching and meditation, supported by singing bowls, we’ll make space for peace and vitality. A soft reset to begin your week in balance.

A gentle full-body flow with core and arm engagement to explore the basics of Crow Pose. We’ll break it down slowly and play with Half Bakasana as a stepping stone to flight.

Part of backbend practice to build strength and flexibility in the lower back,hips,core and psoas muscles toward kapotasana.

Open your heart gently and explore Camel Pose at your own pace. No need to rush — just feel the grounding through your legs and the lift through your chest and upper back.

We’ll play with transitions from bakasana, focusing on control, awareness, and body connection. Let your arms and core guide you as you explore new movement paths.

From grounded to standing entries, we’ll move into Wheel Pose and explore its variations, including Forearm Wheel and transitions into Kapotasana. A heart-opening flow designed to energize, uplift, and deepen your backbends.

Start your journey into balance through breath, focus, and mindful movement. From grounded standing poses to playful tiptoe moments, you’re invited to explore trust in your body.

A gentle class to explore spinal twists and simple balance poses. Build core stability, improve posture, and feel grounded through slow, mindful movement.

This beginner class focuses on opening the hips gradually to prepare the body for Padmasana. We’ll explore seated poses, gentle folds, and breath-led movement to unlock space and ease.

Learn Bakasana step by step — from wrist prep and core activation to safe lift-off. Whether you’re finding your balance, starting to lift your feet, or working to strengthen your Crow, this class will help you feel grounded, strong, and ready to fly.

This class focuses on build strength, focus, and confidence in this energizing flow designed to prepare your body for arm balances.

Full-body vinyasa flow designed to re-energize your body to wrap up the week.

Part of arm balance practice to build strength, flexibility and balance with the muscles focus on biceps, triceps and core abs toward astavakrasana.

Start your day with intention and energy in this grounding yet uplifting morning practice

This class combines dynamic movement to awaken body and mind

Glide through diagonal energy lines — from hamstrings to heart to fingertips. This class builds strength and space for Eka Pada Koundinyasana and its graceful transitions.

A gentle flow to open the chest and shoulders while staying connected to the earth. Perfect for anyone who feels rounded or collapsed after long days.

Because why not! Have a strong, open, and toned back body.
This flow targets your spine, shoulders, glutes, and hamstrings, helping you move tall, breathe deep, and feel amazing from behind.

We’ll explore simple movements to prepare your shoulders, core, and wrists, so going upside down feels steady and safe.

A dynamic flow to explore the power of your twists, the freedom in your hips, and the steady strength of your core. This practice blends rooted stability with playful exploration, so you can feel grounded and light all at once.

The Art of Alignment: Vinyasa Basic adalah yoga yang mengajarkan cara melakukan gerakan dasar Vinyasa dengan posisi tubuh yang benar (alignment). Fokusnya adalah menyelaraskan napas dan gerakan sambil menjaga postur tubuh tetap tepat, aman, dan seimbang. Cocok untuk pemula yang ingin membangun dasar yoga yang kuat.

About the place

Maiimi Home

The Art of Alignment : Vinyasa Basic

Be the first to join this class!

Class communication will be done in

Bahasa Indonesia

About the place

Maiimi Home

User Review about The Art of Alignment : Vinyasa Basic

0 / 5

Rp 120.000

Check out other classes from this studio

Rp 120.000

General Info

Discover

Download

About the place

Maiimi Home

The Art of Alignment : Vinyasa Basic

Be the first to join this class!

Class communication will be done in

Bahasa Indonesia

About the place

Maiimi Home

User Review about The Art of Alignment : Vinyasa Basic

0 / 5

Rp 120.000

Check out other classes from this studio

Rp 120.000

General Info

Discover

Download

Stay in the loop