An interval training class that mixes moderate cardio with strength training movements. Expect to challenge your body and mind as you alternate between exercises. Bring your friends and join this fun high energy class!

A friendly yoga class especially designed for beginners curious to try what yoga is all about! Expect to learn pranayama (breathing exercises), basic asanas with the help of props and a short guided meditation.

This class focuses on using body weight and requires little to no equipment. We will work on solid foundations and progress into different variations of push-up, chin-up, dips, L-sit and pull-up. An effective and fun way to get stronger, build lean muscle, improve bone density and increase metabolism.

TRX (Total Body Resistance Exercise) is a revolutionary workout method that uses body weight and gravity as resistance to build strength, balance, coordination, core and joint stability.

A class that is designed to increase your endurance and metabolism. Expect a focus on cardio and moderate strength training in this high intensity class!

A yoga practice that emphazises the sequential movement between postures, coordinated with intentional breath. Experience freedom in the mind and fluidity in the body. Suitable for everyone.

As the name suggests, power yoga is focused on building strength and endurance. It is also an excellent form of yoga for burning calories.

This class will focus on building flexibility! Each week we will focus on different areas of the body such as hamstrings, hips, spine, etc. Open for all levels.

About the place

Resolute

Sweaty Afterburn - In Studio

Be the first to join this class!

Class communication will be done in

Bahasa Indonesia

About the place

Resolute

User Review about Sweaty Afterburn - In Studio

5 / 5

Rp 165.000

Check out other classes from this studio

Rp 165.000

General Info

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About the place

Resolute

Sweaty Afterburn - In Studio

Be the first to join this class!

Class communication will be done in

Bahasa Indonesia

About the place

Resolute

User Review about Sweaty Afterburn - In Studio

5 / 5

Rp 165.000

Check out other classes from this studio

Rp 165.000

General Info

Discover

Download

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