Hatha yoga is perfect for beginners who just started yoga practice. Hatha is the the umbrella term of all physical posture in yoga. It focuses on total mastery of physical body (bodily function included), activating chakras, and promoting spiritual and physical wellness.

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Hatha yoga is perfect for beginners who just started yoga practice. Hatha is the the umbrella term of all physical posture in yoga. It focuses on total mastery of physical body (bodily function included), activating chakras, and promoting spiritual and physical wellness.

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Yin yoga is slow-paced style of yoga. Each movement and postures in this class usually held longer, between 3 to 7 minutes. Yin yoga is perfect for beginners and perfect for those who wants to try meditative yoga practice to find inner peace.

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60 minutes of class Chi Cultivation - O

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Style of yoga that links movement with breathing. It encourages self reflection and mindfulness. Vinyasa yoga sometimes is described as freestyle Ashtanga yoga because it has no fixed system of movement. 

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Gentle flow yoga is slow pace yoga class that synchronizes movement with breath to find balance and connection between mind and body. This yoga is designed to reduce stress, relax the mind, and rejuvenate body.

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Yin yoga is slow-paced style of yoga. Each movement and postures in this class usually held longer, between 3 to 7 minutes. Yin yoga is perfect for beginners and perfect for those who wants to try meditative yoga practice to find inner peace.


Aqua Yoga di Kolam Renang Muslimah ACM.Jl. Lingkar Selatan, Jl. Baru Asih Jl. Muncul No.19AC, Muncul, Kota Tangerang Selatan, Banten 15314

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Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.

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Both Yin and Restorative forms of yoga asana are slow-paced. They enable you to move slowly and focus on maybe 10 different poses. Both forms of practice calm the mind and nervous system, enable you to turn inward, and focus on the breath.

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Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures

Face Yoga mengurangi kerutan, meremajakan kulit, mencegah flek pada wajah

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Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.

Face yoga untuk mencegah dan memudarkan flek di wajah dan Tension release untuk meredakan ketegangan di bahu,leher,dan pundak

Yoga wheel merupakan salah satu yoga yang dalam gerakannya atau dalam pose tertentu dibantu menggunakan props berbentuk roda. 

Manfaat Dari yoga wheel diantaranya:
1. Membantu memperbaiki postur tubuh yang membungkuk
2. Membantu mengurangi rasa pegal pada area punggung 
3. Melatih stabilitas tubuh (balancing) dan juga memperkuat core.

Boost your happiness during Ramadhan:
Fun Yoga
Posture Correction
Relaxation

at Taman TASA

Massage Ball Theraphy
Nyeri pada otot yang sering muncul dalam waktu lama? Sering melakukan pekerjaan/gerakan berulang-ulang tanpa istirahat? Hal-hal ini dapat menyebabkan kelelahan pada otot dan membuat keterbatasan pada anggota gerak, sehingga diperlukan teknik pijatan manual menggunakan massage ball yang dengan tujuan untuk:
-	Meregangkan fascia
-	Memperbaiki struktur jaringan lunak
-	Mengurangi ketidakseimbangan pada otot
-	Mengurangi ketegangan pada otot
-	Memberikan efek relaksasi

Yoga for better sleep untuk merilekskan pikiran, mengurangi pegal-pegal, dan menyamankan nafas

serangkaian postur atau asana yang lembut dan fokus pada aliran nafas.
Manfaatnya meluaskan jangkauan ruang gerak tubuh atau motion of range, sehingga baik fisik maupun mental merasa nyaman.

Yoga for beginner
Kelas yoga yang bersahabat untuk pemula/yang belum pernah berlatih yoga, fokus untuk memperbaiki dan memahamj alignment dari setiap pose/asana yang dilakukan Yoga for beginner
Kelas yoga yang bersahabat untuk pemula/yang belum pernah berlatih yoga, fokus untuk memperbaiki dan memahamj alignment dari setiap pose/asana yang dilakukan

Flexibility/Power
Kelas flow yoga untuk meningkatkan kekuatan otot dan fleksibilitas tubuh

Yoga Somatik adalah cara untuk mengubah pola dalam sistem saraf dan memulihkan energi vital tubuh. Susunan pose Yoga Somatik akan memperdalam pemahaman tentang diri sendiri dan meningkatkan kesadaran pribadi, membantu menyesuaikan diri dengan apa yang benar-benar dibutuhkan tubuh, menyembuhkan kelelahan mental dan fisik, serta memunculkan versi bahagia dari diri Anda.

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Sarwaga Yoga

Somatic Yoga - O

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Class communication will be done in

Bahasa Indonesia

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Sarwaga Yoga

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Rp 175.000

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Rp 175.000

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About the place

Sarwaga Yoga

Somatic Yoga - O

Be the first to join this class!

Class communication will be done in

Bahasa Indonesia

About the place

Sarwaga Yoga

User Review about Somatic Yoga - O

0 / 5

Rp 175.000

Check out other classes from this studio

Rp 175.000

General Info

Discover

Download

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