Expect a well runded full body pilates inspired workout. You will feel a complete full body burn with low impact movements: paired perfecttyl with hight intensity cardio bursts.

It's Go Time.
think hight intensity, hight sweat, hight volume

the goal: burn calories, increase endurance, push your limits both physically and mentally.

Let's slow things down. Loaded means heaavt springs, heavy dumbbells & time under tension

the goal: growth, gains & getting Strong

Consisting of dynamic movements, pilates flows, and a mixture of stability and mobility with plenty of burn.

the goal: mobility, balance, strengthen and lengthen.

Consisting of dynamic movements, pilates flows, and a mixture of stability and mobility with plenty of. burn.

The goal: mobility, balance, strengthen and lengthen.

Expect a well rounded Pilates inspired workout. You will feel a complete full-body burn with low impact movements; paired perfectly with high intensity cardio bursts. The goal: strength & mobility with a huge calorie burn.
You’ll move through blocks of upper body, lower body and core. Each strength block is followed by 3-5 minutes of interval rowing or riding, giving you a full-body workout that’s low-impact & high-intensity. 

Expect a well rounded Pilates inspired workout. You will feel a complete full-body burn with low impact movements; paired perfectly with high intensity cardio bursts. The goal: strength & mobility with a huge calorie burn.
Expect STRONG Body with more! More cardio and more burn. Our upper body, lower body and core strength blocks will push you to the next level with challenging pilates flows and an additional cardio burn

Expect a well rounded Pilates inspired workout. You will feel a complete full-body burn with low impact movements; paired perfectly with high intensity cardio bursts. The goal: strength & mobility with a huge calorie burn.

About the place

STRONG Pilates Gunawarman

STRONG Body

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Class communication will be done in

Bahasa Indonesia

About the place

STRONG Pilates Gunawarman

User Review about STRONG Body

0 / 5

Rp 399.000

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Rp 399.000

General Info

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About the place

STRONG Pilates Gunawarman

STRONG Body

Be the first to join this class!

Class communication will be done in

Bahasa Indonesia

About the place

STRONG Pilates Gunawarman

User Review about STRONG Body

0 / 5

Rp 399.000

Check out other classes from this studio

Rp 399.000

General Info

Discover

Download

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