Open your heart, energize your spine, and expand your breath through a series of uplifting backbend sequences.
This flow will guide you through gentle warm-ups, deep chest openers, and powerful poses that build both flexibility and strength — all while staying grounded in mindful movement.
Backbends are more than just poses — they’re invitations to release fear, welcome vulnerability, and move with courage.

Class Type: All Levels
WOMEN ONLY

Morning Reboot
Reset your body and mind with this refreshing morning flow. Designed to shake off stiffness and spark vitality, this class combines gentle stretches, mindful breathwork, and energizing sequences to help you start your day clear, focused, and fully alive. Suitable for all levels.

Class Type: All Levels.
-WOMEN ONLY-

Find your rhythm as breath meets movement in this energizing Dynamic Flow. 🌸✨ Dive into the flow of strength, flexibility, and mindfulness, creating harmony between body and soul. 🌿💫 Let each pose guide you to a deeper connection within.

Class Type: All Levels
  -All Gender-

Vinyasa Flow
A dynamic and breath-led yoga practice where movement and breath are linked in a smooth, continuous sequence. This class builds heat, enhances flexibility, and strengthens the body while calming the mind. Expect creative transitions, steady rhythms, and moments of stillness. Open to all levels with options to modify or deepen your practice.

Class Type: All Levels
WOMEN ONLY

"Vinyasa Flow" is a style of yoga that involves flowing movements linked to the breath. In this practice, you move smoothly from one pose to another in a continuous sequence, with each movement synchronized to an inhale or exhale. It helps build strength, flexibility, and balance while focusing on breath and fluid movement.🧘‍♀️✨

Class Type: All Levels
-WOMEN ONLY-

🌕✨ Full Moon Special: Sound Healing Class ✨🌕

The full moon is a time of illumination, release, and renewal. Join us for an unforgettable evening as we harness the moon’s powerful energy through sound healing with Nina Nikicio.

Special Class: All Levels, All Gender

A Chair Yoga: Ground and Expand Pranayama class is a gentle yoga session that focuses on breathwork (pranayama) and simple movements, all while seated in a chair. This class is designed to help individuals who may have mobility issues, are beginners, or prefer a seated practice.🧘‍♂️✨

Class Type: Beginner Friendly
-WOMEN ONLY-

A Weekend Flow class is often designed to help participants unwind and release the tension accumulated during the busy week. These classes tend to be more soothing, with an emphasis on relaxation, recovery, and mental refreshment. While the intensity can vary, the general goal is to provide a calming and rejuvenating experience for both the body and mind, making it an ideal way to either start or end the weekend.🧘🏻‍♀️✨

Class Type: Beginners Friendly
     -WOMEN ONLY-

Move with Kindness means approaching your yoga practice (and yourself) with compassion, patience, and respect. It’s an invitation to listen to your body, honor where you are today, and move without judgment or force. Rather than pushing for perfection, this mindset encourages mindful movement, gentle breath, and self-acceptance—both on and off the mat.

Class Type: Beginner Friendly
-WOMEN ONLY-

A "Yoga Ashtanga Led" class refers to a structured Ashtanga Yoga class where an instructor "leads" the students through a set sequence of poses. Ashtanga Yoga is a traditional form of yoga that follows a specific series of postures, linked with breath. In a "Led" class, the instructor calls out the poses and the students follow along together, rather than practicing at their own pace (which would be a self-practice class). 🧘‍♀️✨

Class Type: Regular Yogi
Special Class: All gender welcome!

Flow with the rhythm of the setting sun 🌅✨ Embrace the calm and balance of Sunset Hatha Yoga as we move through gentle poses, aligning mind, body, and spirit. Let the golden hour inspire your inner glow. 🌞🌙

Class Type: Beginners Friendly
WOMEN ONLY

Starting Sunday right with a relaxing Vinyasa flow 🧘‍♀️✨ Moving mindfully through each pose, letting go of stress, and embracing the energy of a fresh week ahead. Here’s to finding balance, strength, and a little extra calm today. 💛


Class Type : All Levels
   -All Levels-

Unleash your inner strength with Vida’s Power Vinyasa class. Energize your body, center your mind, and flow with purpose. 🌟💫

Unwind your day with a golden-hour flow that soothes the body and settles the mind. This all-levels class blends gentle movement, deep stretches, and calming breathwork, designed to sync with the rhythm of the setting sun. Let go of the day’s weight, reconnect with yourself, and bask in the warm glow of presence. Perfect for grounding, softening, and ending the day on a peaceful note.


Class Type: Beginner Friendly.
WOMEN ONLY

A Weekend Flow class is often designed to help participants unwind and release the tension accumulated during the busy week. These classes tend to be more soothing, with an emphasis on relaxation, recovery, and mental refreshment. While the intensity can vary, the general goal is to provide a calming and rejuvenating experience for both the body and mind, making it an ideal way to either start or end the weekend.🧘🏻‍♀️✨

Class Type: Beginners Friendly
-All Gender-

Beginner Vinyasa Yoga is a gentle, slower-paced version of Vinyasa Yoga designed for people who are new to yoga. It focuses on linking breath with movement in a smooth, flowing way, but with simpler poses and more guidance.🌸🧘‍♀️

Class Type: Beginner Friendly
  !WOMEN ONLY!

FinA Scorpion Inversion Variations class focuses on mastering advanced inversion poses, particularly the Scorpion pose. This class combines strength, flexibility, and balance to help you achieve and refine different variations of the Scorpion pose, where the body is balanced upside down with the legs bent and arched over the head. Ideal for those looking to challenge their practice, improve core strength, and build confidence in inversions.💫

Class Type: All Levels
WOMEN ONLY

Start your day with energy and grace! 🌅✨ Join Claudia for a revitalizing Morning Flow class that will awaken your body and set a positive tone for the day ahead. 🧘‍♂️💫

Boost your energy and find your flow with Syanthy in our Express Yoga class! 🧘‍♂️⚡️ Perfect for a quick revitalizing session that fits into any schedule. Feel the power of mindful movement in just a short time. Join us and recharge!

Explore the playful strength of arm balances through different expressions of Bakasana (Crow Pose).
This class focuses on building wrist strength, core engagement, and confidence — offering accessible variations for beginners and deeper challenges for those ready to fly.
Balance, fall, laugh, and rise again — it’s all part of the journey.

Class Type: All Levels
-WOMAN ONLY-

Vinyasa Flow in yoga refers to a style of practice that involves a continuous, energetic, and fluid sequence of movements, often incorporating more challenging postures or transitions. The term "dynamic" indicates that the practice is not static; it focuses on building strength, flexibility, and endurance through active and sometimes fast-paced movements.🧘🏻‍♀️💫

Class Type : All Levels
-All Gender-

🎄✨ Inversion Flow for Christmas: Discover balance, peace, and a new perspective in every inversion. Let’s celebrate this season with positive energy flowing through our bodies. Namaste and Merry Christmas! 🙏

   -WOMEN ONLY-

Yoga Nidra- A transformative practice that combines the power of yoga with healing sound vibrations. Through the use of instruments like singing bowls, gongs, and chimes, this practice promotes deep relaxation, balances energy, and enhances mental clarity, helping to restore harmony within the body and mind🧘🏻‍♀️✨

Class Type: All Levels
    -All Gender-

the term "Core Flow" refers to a specific sequence or focus within the broader Vinyasa style of yoga that emphasizes strengthening the core muscles—including the abdominals, lower back, hips, and pelvic region—while maintaining the flowing, breath-to-movement connection that defines Vinyasa practice.

Class Type: Beginner Friendly.
WOMEN ONLY

Rooted in balance, strength, and focus — this Hatha class takes you on a steady journey toward Eka Pada Galavasana (Flying Pigeon Pose).
We’ll build from the ground up, opening the hips, strengthening the core, and finding calm within challenge. Whether you fly or stay grounded, it’s all part of the practice.

Class Type: All Levels
     -WOMEN ONLY-

Evening Vinyasa is a calming and steady yoga flow designed to unwind the body and mind after a long day. It combines gentle movements with deep breathing to release tension, improve flexibility, and restore balance. This practice helps you slow down, relax, and prepare for a peaceful night’s rest, making it a perfect end-of-day ritual.

Class Type: All Levels
-WOMEN ONLY-

🔔 Sound Healing Meditation 🔔
Float into stillness—let sound guide you home.
Join us for a restorative Sound Healing Meditation that uses the vibrational power of crystal bowls, gongs, and chimes to gently melt away tension and quiet the mind. Lying or seated comfortably, you’ll be bathed in rich, resonant tones that help release energetic blockages, balance your nervous system, and invite deep relaxation.

Special Class: All Levels
-All Gender-

Unwinding the day with a gentle Good Night Flow, embracing peace and tranquility. Each stretch invites relaxation, preparing the mind and body for restful sleep. 🌙✨

Class Type: All Levels
WOMEN ONLY

This practice is all about grounding yourself and embracing new beginnings. Whether you're letting go of the old or welcoming the new, every breath is a step toward personal growth and transformation.
Find your strength, center your mind, and reconnect with your true self. 🌸🌿

  -All Gender-

✨ Soundscape Yoga Journey ✨
Immerse yourself in a transformative experience where movement meets sound. This class combines gentle yoga flows with the healing vibrations of sound, guiding you to deeper relaxation, balance, and inner peace. Let the melodies elevate your practice and take you on a journey within. 🌿🎶🧘‍♀️

 -ALL GENDER-

Flow into flexibility with Vidya’s Pilates Stretch and Flow class! 🌸✨ Experience the perfect blend of strength and stretch as we elongate our muscles and enhance mobility. Join us for a rejuvenating journey on the mat! 🧘‍♀️💖

🕊️ Pigeon Flow Yoga 🕊️
Discover the beauty of release and openness in this flow designed to deepen your flexibility, soothe your hips, and nurture your emotional well-being. Perfect for those seeking balance, grounding, and a moment of self-care through mindful movement. 🌿✨
  
   -WOMEN ONLY-

Shining Star of Strength ✨
A class designed to empower you, unlocking your inner resilience and guiding you toward greater physical and mental strength. Shine bright as you flow through each pose, embracing your power and finding balance within. 🌟🧘‍♀️

    -WOMEN ONLY-

Explore strength, focus, and balance in this steady-paced Hatha class with a funky twist! We’ll break down the foundations of Eka Pada Bakasana I (One-Legged Crow Pose), with mindful preps for wrists, core, and hips. This class encourages patience and curiosity as you move step-by-step toward the pose—whether you're lifting off or just finding your form.

Stay grounded. Dare to fly. 🌀✨



Class Type: Beginner Friendly
-WOMEN ONLY-

Inversion Flow is a dynamic vinyasa-based class designed to prepare your body and mind for going upside down. Through intelligent sequencing, we’ll build strength, stability, and confidence in poses like Dolphin, Headstand, Forearm Stand, and Handstand (with plenty of options along the way).
Expect core work, shoulder activation, and playful transitions—all supported by mindful breath and alignment cues.✨

Class Type: ALL LEVEL
Special Class: ALL GENDER

"Head over heels flow" refers to a dynamic, energetic yoga or movement flow that is often fast-paced, exhilarating, and involves a sense of excitement or enthusiasm. The phrase "head over heels" typically implies a state of being completely overwhelmed or deeply immersed in something, often in a positive or excited way. In a yoga context, it can describe a flow that is not only physically engaging but also mentally and emotionally uplifting, where the practitioner might feel joy, liberation, or a playful challenge throughout the practice.✨🧘🏻‍♀️

Class Type: All Levels
- ALL GENDER-

From strength to surrender ✨
This week, we flow from Power to Yin—building heat, strength, and energy, then melting into deep relaxation and stillness. 💪🧘‍♀️
Balance your practice, rejuvenate your body, and calm your mind. See you on the mat! 🌙

Class Type: Beginner Friendly.
WOMEN ONLY

Reset & Reconnect
A gentle and grounding class designed to release tension, calm the mind, and restore balance. Through mindful movement, breath awareness, and deep relaxation, this session offers space to pause, recharge, and reconnect with your inner self.

Class Type: All Levels
-WOMEN ONLY-

Mindful Vinyasa 🌀
A slower, intentional flow where breath leads the way.
Tune in, soften, and reconnect—this is your moving meditation.✨

Class Type: Beginner Friendly
-WOMEN ONLY-

The class typically emphasizes proper alignment, breathing techniques, and gradual deepening into backbends, ensuring that participants remain comfortable and safe throughout. It is ideal for those looking to increase spinal flexibility, release tension in the body, and cultivate an open heart. This practice also encourages a mindful connection to one's body, creating a calming, restorative experience while promoting emotional and physical balance.🧘🏻‍♀️✨

Class Type: Beginner Friendly
-WOMEN ONLY-

Flow through your practice at your own pace in our Ashtanga Mysore class with Ala. Embrace the tradition and find your rhythm on the mat! 🌊✨


Class Type: Special Class, All Levels.
ALL GENDER

Step into the heat with a powerful, energizing flow that builds strength, stamina, and focus. This dynamic practice lights up the core, opens the heart, and challenges your limits—guiding you to move with intensity and purpose. Expect sweat, breath, and a fierce sense of presence.

Burn bright. Move bold. Glow from within. ✨

Class Type: All Levels
WOMEN ONLY

"Morning Vinyasa Flow" refers to a type of yoga practice that involves a series of connected movements and poses, typically done in the morning. "Vinyasa" means flowing movements, and the practice focuses on linking breath with movement. It's a gentle, energizing way to start the day.🧘‍♀️

Class Type: All Level
-WOMEN ONLY-

Move together, breathe together, grow together.
This special partner yoga session is all about connection, trust, and shared energy.
Perfect for couples, besties, or anyone you vibe with. 💫
Book your spot and let the flow bring you closer. 💗


 - All Gender-

"Flow into your weekend" means to smoothly transition or enjoy the start of your weekend, usually by relaxing or preparing for fun activities. It suggests taking things easy as you move from the workweek to the weekend.🧘‍♀️🌿

Class Type: All Levels
     -all levels-

Stretching, opening, and finding freedom in the hips. 🌸 It’s more than a physical release—it's about letting go, mentally and emotionally, too. 💫

Class Type: Beginner Friendly
-WOMEN ONLY-

"Love and Baby" emphasizes the emotional connection between the mother and baby, encouraging mindfulness, relaxation, and emotional well-being. The practice often includes baby-friendly movements and stretches that engage the infant, fostering bonding and sensory development. This class provides a supportive and nurturing environment for new mothers to heal, relax, and connect with their babies.🤱🏼💖👶🏻✨ 

Class Type: Beginner Friendly
 WOMEN ONLY

“Rise and Flow” is a popular phrase often used in yoga and mindfulness to describe a practice or mindset of waking up (rising) and moving through life or your practice with ease and grace (flow).

Class Type: Beginner Friendly
- WOMEN ONLY-

Flow with rhythm, breathe with intention, and let your inner light shine.
This energizing vinyasa class is designed to awaken your whole body through dynamic movement, heart-opening sequences, and steady breathwork — syncing you to your own radiant pulse.
Expect a balance of strength and grace, fire and softness. Leave feeling recharged, uplifted, and glowing from within.

Class Type : All Levels
-WOMAN ONLY-

In a Morning Vinyasa Flow class, the practice often aims to awaken the body, increase flexibility, and build strength while promoting mental clarity and focus. The flow is usually gentle but can be intense, depending on the teacher's style, and helps to set a positive tone for the day. It often starts with slower, more grounding movements to warm up the body, then progresses to a faster pace to build energy, and finishes with a calming cool-down🧘🏻‍♀️✨


Class Type: All Levels
  -Women Only-

Dancer Pose Flow
A graceful and energizing practice to open the heart, stretch the legs, and build balance. In this class, we’ll explore movements that prepare the body and mind for Natarajasana (Dancer Pose). Expect gentle backbends, hip openers, and standing balances to help you feel strong, steady, and open.

Class Type : Beginner Friendly
 WOMEN ONLY

Discover the essentials of yoga in our Fundamentals Flow class! 🌱✨ This class is designed for all levels, focusing on foundational poses, alignment, and breath awareness. Whether you're a beginner or looking to refine your practice, join us to build strength, flexibility, and confidence on the mat.


Class Type : Beginner Friendly
  WOMEN ONLY

Vinyasa Flow is a dynamic, breath-synchronized yoga practice that links movement and breath in a seamless rhythm. This class will guide you through creative sequences that build strength, flexibility, and focus while inviting you to connect more deeply with your body and inner awareness.
Expect energizing flows, grounding moments, and a balance of effort and ease—perfect for starting your day or resetting your energy. 🧘‍♀️✨

Class Type : All Levels

Morning Twister is a morning class designed to wake up your body and mind through energizing twisting and stretching movements. It helps improve flexibility, release tension, and boost your energy for the day ahead.💪🧘‍♀️ 

Class Type: All Levels
-woman only-

Unlock new levels of strength, flexibility, and balance with these creative variations of the Wheel Pose! 🌿
Push your limits, challenge your practice, and find your flow. Let’s bend, lift, and soar together! ✨🧘‍♀️ 

Class Type: All Levels
  -Women Only-

Vinyasa Flow is a type of yoga where movements are linked to breath, creating a smooth, flowing sequence of poses. It’s often dynamic, with poses transitioning from one to the next, helping to improve flexibility, strength, and balance. The pace can vary, and it’s suitable for all levels of practitioners

Type Class: All Levels
  - WOMEN ONLY-

Step into deep presence and spaciousness through this steady Hatha flow, building toward Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) — both I & II.
We’ll move through intentional sequences to open the hips, lengthen the spine, and gently prepare the shoulders and heart for deeper expression.
This class invites you to explore strength through softness, and flexibility through breath.


Class Type: All Levels
   -WOMEN ONLY-

Root to Rise yoga means starting by grounding yourself firmly into the earth—like pressing your feet or hands down—so that you can rise up with strength, balance, and energy, feeling more connected, stable, and open in both body and mind.

Class Type: All levels
-Women Only-

"Standing Balance" is a steady and focused yoga class designed to strengthen your foundation, improve stability, and refine your sense of body awareness. Through a series of standing postures like Tree, Warrior III, Eagle, and Dancer, you'll build focus, control, and confidence—on and off the mat.
Expect slow, intentional movement with breath-led transitions and mindful holds that challenge both your body and your mind.

Class Type: All Levels

Pincha Workshop 🦋
A focused session to master the art of Pincha Mayurasana (Forearm Stand). In this workshop, we’ll break down the technique, build strength, and cultivate balance to help you confidently flow into this empowering pose. Perfect for all levels looking to deepen their practice and challenge their limits. ✨🧘‍♀️

      -ALL GENDER-

"Wind down weekend" refers to the process of slowing down and relaxing as the weekend comes to a close. It involves taking some time to rest, reflect, and prepare for the upcoming week. This could include activities like enjoying a quiet evening, engaging in hobbies, spending time with family, or simply resting, all with the goal of transitioning smoothly from the more relaxed pace of the weekend to the busier pace of the workweek.✨

Class Type: All Levels
-WOMEN ONLY-

Sunday Sweet Spot 🌞🧘‍♀️
Ease into your Sunday with a slow, feel-good flow designed to restore your body and calm your mind.
This class blends gentle movement, mindful breath, and deep stretches — the perfect balance to reset and recharge before a new week begins.
Your sweet spot between effort and ease.

Class Type: All Levels
-WOMEN ONLY-

Dwi began her yoga journey in 2011, transforming her life ever since. She completed her 200-hour RYT certification with Byron Yoga Centre Australia in 2013, followed by Kids Yoga and Yoga Therapy training. A dedicated Ashtanga practitioner, Dwi regularly visits Mysore, India practice at KPJAYI/SYC with Sharath Jois and received Level 2 Authorization from him  in 2022. 

Teaching internationally since 2012 until 2021, she now runs her own shala in Bali.

- ALL LEVELS-
 -ALL GENDER-

Dwi began her yoga journey in 2011, transforming her life ever since. She completed her 200-hour RYT certification with Byron Yoga Centre Australia in 2013, followed by Kids Yoga and Yoga Therapy training. A dedicated Ashtanga practitioner, Dwi regularly visits Mysore, India practice at KPJAYI/SYC with Sharath Jois and received Level 2 Authorization from him  in 2022. 

Teaching internationally since 2012 until 2021, she now runs her own shala in Bali.

ALL GENDER
ALL LEVELS

Vinyasa Flow is a style of yoga that links breath with movement in a smooth, flowing sequence of poses. In this practice, you move from one pose to another, coordinating each movement with an inhale or exhale. Vinyasa Flow helps improve flexibility, strength, and balance while promoting relaxation and mindfulness.  🧘‍♀️✨

Class Type: Beginner Friendly
-WOMEN ONLY-

Finding strength in the stillness, and grace in the challenge. 🌿✨ Side Crow to EPK 1 is a beautiful reminder that balance isn’t just about physical alignment, but also about trust—trust in your body, your breath, and the process. Every shift, every movement, brings you closer to your center. Stay grounded, stay present. 💫 

All Levels
!WOMAN ONLY!

Nurture your body and soul with Prenatal Gentle Yoga – a practice focused on self-love, connection, and care. 💖🤰 Allow yourself to flow with compassion, embrace the changes of pregnancy, and honor the beautiful journey you're on. Deep breaths, gentle stretches, and loving kindness for both you and baby. 🌸🧘‍♀️

All Levels

Couple Prenatal Yoga refers to a yoga practice designed for expectant parents, where both partners (the mother-to-be and her partner) participate together. It is a special type of yoga tailored to the needs of pregnancy, focusing on gentle movements, relaxation techniques, and breathing exercises to support the mother’s physical and emotional well-being during pregnancy🤰🏻🧘🏻‍♀️✨

Class Type: All Levels
- All Gender-

Step into the lab and explore the art of going upside down! This workshop-style class breaks down the key elements of Pincha Mayurasana—from shoulder strength and core activation to balance and wall drills. Whether you’re building the foundation or refining your shape, this space is for curious minds and fearless hearts.

Challenge your limits. Trust your upside down. 🔄💪

Class Type: All Levels
 -WOMEN ONLY-

Twist, Flip, Flow is a yoga class that combines twisting poses, dynamic flips, and flowing movements. In this class, you’ll move through sequences that involve deep twists to improve flexibility and detoxify the body, flipping poses to challenge balance and strength, and a continuous flow to keep the energy moving. 💫

Class Type: All Levels
-WOMEN ONLY-

Root to Rise Vinyasa 🌿✨
Ground down to grow tall—this energizing flow invites you to connect deeply with your foundation so you can rise with strength and intention.
Through breath, movement, and mindful transitions, we’ll build stability from the ground up and elevate your practice from the inside out. 🧘‍♀️💫 

Class Type : All Levels
-All Gender-

Mindful Morning Flow Yoga is a gentle yoga practice done in the morning that helps you wake up your body and mind. It combines smooth movements with deep breathing and focuses on being present in the moment. This type of yoga helps you start the day with calmness, energy, and a clear mind.

Class Type: Beginner Friendly
-WOMEN ONLY-

Mindful Vinyasa is a slow and steady flow that invites you to move with deeper awareness and intention. Each transition is guided by the breath, allowing you to fully experience the connection between body, mind, and movement.
Expect gentle sequencing, focused alignment, and moments of stillness woven into the flow—creating space to tune in, slow down, and reconnect with yourself.

Class Type : All Levels
-All Gende-

"Grasshopper Flow" is a creative and energizing vinyasa sequence that builds toward the arm balance Parsva Bhuja Dandasana (Grasshopper Pose). This class focuses on deep twists, hip opening, and core activation to help you prepare for flight—step by step.
You’ll move through a strong, breath-led flow with plenty of options to explore transitions, build strength, and play with balance.🌿🧘‍♀️

Class Type: All Levels

Mid Morning Vinyasa is a yoga class that helps you move, stretch, and wake up your body during the late morning. It uses Vinyasa flow, which means you move smoothly from one pose to another with your breath. 🧘‍♀️✨

Class Type: All Levels
-WOMEN ONLY-

"Cosmic Pulse Vinyasa" is a dynamic, breath-led flow inspired by the rhythm of the cosmos and the energy that connects us all. This class blends fluid transitions, creative sequencing, and intentional pauses—mirroring the pulse of the universe within your body. Expect a mix of strength, softness, and space to explore movement from the inside out.

Class Type: All Levels

Yoga Sound Healing – A transformative practice that combines the power of yoga with healing sound vibrations. Through the use of instruments like singing bowls, gongs, and chimes, this practice promotes deep relaxation, balances energy, and enhances mental clarity, helping to restore harmony within the body and mind🧘🏻‍♀️✨

Class Type: All Levels
   Special Class All Gender

Celebrating International Women's Day! let’s rise together through sound healing, meditation, and journaling. 

Let go of perfectionism and embrace ourselves with love and acceptance, flaws and all. Every step toward self-acceptance is a celebration of our true strength. 

We don’t need to be perfect to be extraordinary. We are enough, we are strong, we are amazing.


ALL GENDER WELCOME!

Book your spot now via Whatsapp: 085282331773

Sunset Flow is a relaxing yoga class done in the evening, around sunset time. It helps you slow down, stretch, and release stress after a long day. 🌸🧘‍♀️

Class Type: Beginner Friendly
!WOMAN ONLY!

A calming and restorative practice designed to nurture both body and mind. In this class, we move through slow, intentional flows that focus on gentle stretches, deep breathing, and mindfulness. Perfect for all levels, this class offers a peaceful space to release tension, increase flexibility, and cultivate inner calm.

✨ Find ease in every movement. Flow with softness.

Class Type: Beginner Friendly
!WOMAN ONLY!

Sunset Vinyasa is a gentle, flowing yoga practice done in the evening as the sun sets. It links breath with smooth, mindful movements to help release the energy of the day, calm the nervous system, and create a sense of peace and balance. With the soft light and slower pace, this flow encourages grounding, reflection, and relaxation as you transition into the night.

Class Type: All Levels
- WOMAN ONLY -

A welcoming introduction to the art of flow. This class is designed for those new to yoga or anyone wanting to reconnect with the basics. You’ll learn foundational poses, proper alignment, and how to link breath with movement in a supportive, unhurried pace. Expect clear guidance, gentle transitions, and plenty of space to explore your practice with confidence and ease. No flexibility required—just bring your breath and an open mind.

Class Type: Beginner Friendly
-Women Only -

Hatha Yoga is a type of yoga that focuses on physical postures (poses) and breathing exercises. It’s a gentle and slow-paced practice that helps improve strength, flexibility, and relaxation. Hatha yoga is great for beginners because it teaches the basics of yoga in a calm and mindful way.

Class Type: Beginner Friendly
-WOMAN ONLY-

Power with Grace Vinyasa 🔥🌸
A strong yet fluid vinyasa class that builds strength, focus, and flow — all with a sense of ease and grace.
We combine powerful movements with mindful breath and soft transitions to help you feel both energized and centered.
Perfect for those who want to move with intention, strength, and beauty.

Class Type: All Level
-WOMAN ONLY-

Connect breath to movement in this energizing Vinyasa Flow — a dynamic sequence that builds strength, flexibility, and inner focus. Expect a rhythmic pace, creative transitions, and a moving meditation that leaves you feeling refreshed, aligned, and empowered.

Class Type : All Levels
 WOMEN ONLY

Take a pause, return to your breath, and begin again.
This class is your space to slow down, release built-up tension, and gently recharge both body and mind. Expect mindful movement, grounding stretches, and soothing breathwork to help you reset from within.
Perfect for midday breaks, low-energy days, or anytime you need to realign with yourself.

Class Type: Beginner Friendly
- WOMAN ONLY -

This Power Vinyasa Flow is designed to build the heat, strength, and mobility needed to rise confidently into Urdhva Dhanurasana (Wheel Pose). Through a dynamic, breath-driven sequence, you'll activate your core, open your shoulders and chest, and energize your entire body.

Class Type: All Levels
-WOMAN ONLY-

Rise, flow, and glow. 🌞✨ Start your day with energy and intention through our Morning Vinyasa — where breath meets movement, and every stretch awakens your spirit. See you on the mat. 💛 

Class Type: All Levels
- WOMAN ONLY -

Mindful Vinyasa is a style of yoga where you move through poses in a flowing sequence, linking each movement with your breath, while staying fully aware of your body and mind.

Class Type: All Levels
-WOMEN ONLY-

Class Type: All Levels
-WOMAN ONLY-

Wind down and glow from within 🌙✨ This Evening Glow Vinyasa is your gentle invitation to move, breathe, and release the day. Flow into stillness and leave feeling calm, clear, and reconnected.

Class Type: All Levels
- WOMAN ONLY -

COSMIC ALL AROUND
#PADELVERSION 2.0

WOMAN ONLY

Sunday 18TH May 2025, 7-9am
Racquet Padel Club Cilandak

mexicano session
all levels

inc: racquet & photographer
Hosted by Party

FREE 1 YOGA SESSION @ COSMIC STUDIO BINTARO

Vinyasa Flow is a dynamic style of yoga where movement is linked with breath in a smooth, continuous sequence. Each pose flows into the next, creating a rhythm that builds strength, flexibility, balance, and focus. Vinyasa Flow energizes the body, calms the mind, and helps you stay present by connecting breath and motion in a moving meditation.

Class Type: All Levels
-WOMAN ONLY-

Backbend Flow
Open your heart, expand your breath, and energize your spine in this uplifting backbend-focused flow.
This class is designed to safely guide you through preparatory movements that strengthen the back, open the chest, and increase spinal flexibility. You'll explore gentle to deep heart-opening poses like Cobra, Camel, and Wheel—guided by breath and alignment.

Class Type: All Levels

Friday Feels Vinyasa 🌟💫
End your week on a high note with a dynamic and feel-good flow. We’ll move through a vibrant sequence of breath-led movement, building heat, strength, and joy. It’s the perfect way to release the week’s tension, embrace the Friday energy, and step into the weekend with a sense of freedom and flow.
Let’s celebrate the week’s victories and move with intention. ✨🔥

Class Type: All Levels
-WOMAN ONLY-

Bakasana to Tripod 🦅➡️🤸‍♀️
Take your arm balance practice to the next level as we transition from Bakasana (Crow Pose) to Tripod Headstand. This session will break down the necessary strength, core engagement, and alignment to smoothly flow from one pose to the other.
Whether you’re refining your balance or exploring this challenging transition for the first time, we’ll move mindfully and with intention to help you find stability and confidence in both poses.
Strength, balance, and grace — all in one flow. ✨🔥

Gentle Evening Vinyasa is a slow and calming yoga practice done in the evening that links gentle movements with breath. It helps relax your body and mind, release stress from the day, and prepare you for restful sleep. The flow is smooth and easy, perfect for winding down gently.

Class Type: All Levels
-WOMAN ONLY-

Vinyasa Flow is a dynamic, breath-led practice that weaves movement and mindfulness into one seamless rhythm. This class is designed to build heat, enhance mobility, and cultivate focus as you transition from one posture to the next with grace and control.
Expect creative sequencing, options for all levels, and an energizing experience that leaves you feeling strong, centered, and recharged from the inside out.

Class Type: All Levels
-WOMAN ONLY-

Moonlight Release Vinyasa is a gentle, flowing yoga practice done in the evening or at night. It uses smooth, connected movements to help release tension, calm the mind, and relax the body under the peaceful energy of the moonlight. This flow encourages letting go of stress and preparing for restful sleep.

Class Type: Beginner Friendly
-WOMAN ONLY-

Shiva Pose Flow encourages you to move with power and elegance, combining control with freedom, and helps you connect to your inner stillness through mindful, flowing movement.

Class Type: All Levels
-WOMEN ONLY-

About the place

Cosmic Studio

Rise and Flow (Beginner Friendly)

Be the first to join this class!

Class communication will be done in

Bahasa Indonesia

About the place

Cosmic Studio

User Review about Rise and Flow (Beginner Friendly)

5 / 5

sanindiana Dhanti

sanindiana Dhanti

Nayla Kirana

Rp 145.000

Check out other classes from this studio

Rp 145.000

General Info

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About the place

Cosmic Studio

Rise and Flow (Beginner Friendly)

Be the first to join this class!

Class communication will be done in

Bahasa Indonesia

About the place

Cosmic Studio

User Review about Rise and Flow (Beginner Friendly)

5 / 5

sanindiana Dhanti

sanindiana Dhanti

Nayla Kirana

Rp 145.000

Check out other classes from this studio

Rp 145.000

General Info

Discover

Download

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